What are the formulas of health tea? There are many kinds of tea, some of which can help people keep healthy. When people drink tea, they will drink a lot of tea together. What are the formulas of health tea that I share with shrimp?
What are the formulas of health tea? 1 1, Qingrejiedu tea?
Formula: Trollius chinensis, Flos Lonicerae, Chimonanthus praecox and Boat-fruited Sterculia. Efficacy: clearing away heat and reducing fire, relieving summer heat and reducing fever; It is most suitable for people who drink in spring and summer or often eat box lunch.
2, lose weight evergreen scented tea
Formula: Gynostemma pentaphyllum, lotus leaf, cassia seed and hawthorn; Efficacy: Reducing fat and losing weight can help eliminate impurities and wastes in the body, improve constipation, and thus lose weight. Suitable for beauty lovers with mild obesity, poor stool and fear of side effects of drugs.
Step 3 decompress scented tea
Formula: American ginseng, sweet clover and medlar; Efficacy: refreshing, balancing, promoting fluid production to quench thirst, benefiting qi and nourishing yin. Suitable for mental workers who often stay up late, are thirsty and stressed.
4, youth is not old tea
Formula: rose, peach blossom, carnation, amaranth; Efficacy: Replenish moisture for skin, enhance skin elasticity, promote skin metabolism, enhance skin resistance and repair skills, and regulate endocrine. Suitable for people who need to prevent skin aging and delay aging;
5. Whitening and moisturizing tea
Formula: lemon, red peach blossom and rose. Efficacy: Whitening and moisturizing, improving blood circulation. Suitable for people who need hydrating and whitening for a long time;
6, whitening war "acne" tea
Formula: rose, wintersweet and forget-me-not lemon slices; Efficacy: whitening, enriching blood and removing acne. For people with greasy facial skin, large pores and easy to get acne to drink for a long time;
7, Runchang laxative tea
Formula of aloe, cassia seed, bamboo and boat-fruited Sterculia; Efficacy: moistening the intestine to relieve constipation, promoting fluid production and moistening dryness, and enhancing intestinal peristalsis. Suitable for chronic constipation, or lack of activity and poor defecation.
8. Qinggan Mingmu Tea
Formula: Chrysanthemum morifolium (or Chrysanthemum morifolium), Trollius chinensis, Euphorbia zingiberensis and Lycium barbarum; Efficacy: clear liver and improve eyesight, deal with dry eyes, itchy eyes, blurred vision and tears in the wind. Suitable for all kinds of people who often use computers, eye drops and other long-term drinking with their eyes;
9, soothe the nerves and help sleep tea
Formula: lily, sweet clover, jujube and medlar Efficacy: improve insomnia, dreaminess, trance, soothe the nerves and balance the nervous system. Suitable for people with high pressure, poor bedtime quality and insufficient energy;
10, refreshing tea
Formula: Trollius chinensis, Jasmine and Panax quinquefolium Efficacy: Enhance the function of heart and brain, refresh the mind, enhance vitality, resist fatigue, strengthen the central nervous system and improve blood circulation. Suitable for mental workers to drink;
1 1, Wei Qing fragrant tea
Formulated with jasmine, sweet clover and bitter gourd slices, Ophiopogon japonicus has the effects of clearing stomach heat, removing bad breath, improving dry mouth and bitter taste, and sores on the mouth and tongue. Suitable for people with rising stomach fire, bitter taste, bad breath and bleeding gums;
What are the formulas of health tea? 2 What kinds of health tea are there?
1, Pu 'er tea
It has been scientifically proved that Pu 'er tea has multiple functions, such as dissolving oil and removing fat, regulating metabolism and preventing radiation. Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, and has the effect of treating obesity. At the same time, drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
2. Bamboo leaf tea
Bamboo leaf tea is actually a kind of tea made of bamboo leaves as the main raw material. Fresh bamboo leaves are washed, then boiled in a pot with clear water, and then eaten instead of tea. It has good effects of clearing heat, diuresis and relieving summer heat, and better promotes health.
3. honeysuckle tea
Honeysuckle is also a common folk medicine, which is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. You can drink it in hot weather to clear away heat and toxic materials and prevent heatstroke.
Take 5 to 10g of honeysuckle tea, put it in a cup and brew it with boiling water. Cover the cup and stew for a few minutes. The color and taste of tea soup will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for people with deficiency-cold constitution or women who are forbidden to drink during menstruation, otherwise adverse reactions may occur.
4. Three fresh teas
Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea.
Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicinal tea is compatible with Herba Menthae, and has the functions of eliminating pathogenic factors, clearing away heat and expelling wind.
5. lotus plumule tea
Lotus plumule tea uses 2 grams of lotus plumule every time, or he can take 3-6 lotus plumule and soak it with other teas. Among many homemade drinks, lotus plumule tea is probably the most "asking for it". Lotus plumule is the turquoise germ in the middle of lotus seeds, which is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart is especially suitable for people with hyperactivity and insomnia.
6. osmanthus tea
In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.
7. calendula tea
Before brewing, clean the material with clear water and soak it in water for about 10 minute. It is recommended to brew a small amount, otherwise it will be too bitter and cause vomiting, which is not good for your health. Calendula has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, which is beneficial to gastrointestinal tract and can promote digestion.
8. Green tea
Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea has both the fragrance and natural fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.
9.lily tea
Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.
10, Jinlianhua tea
Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.
How about drinking tea after dinner?
After drinking tea, especially strong tea, a lot of water enters the stomach that is digesting food, diluting the gastric juice, which will affect the digestion of food by the stomach; Moreover, a large amount of tannic acid and protein contained in tea leaves, which have not been digested before, will synthesize an undigested condensate, which will affect the digestion and absorption of protein.
Moreover, tannic acid in tea will combine with protein to form tannic acid protein, which has astringent effect, will weaken intestinal peristalsis and easily lead to dry stool; Moreover, tea is easy to hinder the absorption of iron, affect people's digestive function, and even cause iron deficiency anemia.