Speaking of Mr Li Jian, many people have the impression that he is a student in Tsinghua and a very talented musician. Li Jian graduated from Tsinghua University that year. Even if you don't take the road of singing, you can have a very good development. However, Li Jian likes singing very much, so he persisted. In recent years, many songs of Li Jian, especially his Years in Shui Mu, have become popular classics.

However, today's Li Jian still lives a very low-key life. Apart from her normal work, Li Jian basically won't choose to participate in other variety shows. Or it was discovered that Li Jian is actually 46 years old now, but his figure is comparable to that of a handsome man. So how does Li Jian usually keep fit?

0 1 I often go to the gym to work out. Although Li Jian is 46 years old this year, his figure is still well managed, which is inseparable from his frequent going to the gym. In a previous interview, Li Jian said that besides his daily work, his favorite thing to do is fitness, which is the main reason why Li Jian can have such a good figure. In fact, many stars are like this. In order to better manage their bodies, these stars will go to the gym regularly, just to be able to do a good job of shaping and ensure that their bodies are not out of shape.

02, long-term exercise If you want to have a good figure, it is useless to do some training at ordinary times. The most important thing is to be able to persist in physical exercise for a long time. Li Jian not only has a good figure, but also has a good physical quality. He doesn't look like a 46-year-old at all, which has a lot to do with his long-term exercise. Some people only go to the gym on Saturday and Sunday, and they don't exercise at all at ordinary times, which is of little use. But besides going to the gym, Li Jian himself often exercises in private.

03. Long-term adherence to a healthy diet and exercise can really help you lose fat, but if you want to get in shape, exercise alone is not enough. Exercise should be combined with food. Li Jian had previously revealed in an interview that his diet is actually specially customized, because he usually takes a health diet for a long time, so his figure will be better. Although some people usually pay great attention to exercise, they often eat some greasy food, so they feel that exercise is ineffective. If they want to have a good figure, it is also necessary to adhere to a healthy diet for a long time.

Generally speaking, the reason why Li Jian can have such a great figure at the age of 46, comparable to a handsome guy, is because he usually pays great attention to body management, not only has special training, but also insists on doing ordinary functional training, and his usual recipes are also very particular.

The above is only the author's personal opinion, and comments are welcome.