Is yoga good for the stomach? Yoga is good for the stomach.
Persisting in practicing yoga can accelerate the metabolism of the body, expel wastes and toxins from the body, exercise the digestive organs and help regulate the stomach.
The benefits of practicing yoga to the stomach and intestines are the main digestive organs, which are located in the abdominal cavity. You should exercise your abdominal muscles when practicing yoga. Under normal breathing, abdominal movements can slightly affect the stomach and intestines. Furthermore, when practicing yoga, you should replenish water in time. Combined with different postures, water washes the stomach, duodenum, small intestine and large intestine from the mouth along the digestive tract, which can effectively clean the wastes and toxins in the gastrointestinal tract.
Yoga movements suitable for regulating the stomach, such as triangle stretching and warrior style, can effectively stretch the front muscles of the abdomen and contract the back muscles; Matsyendrasana and semi-Matsyendrasana effectively exercised abdominal muscles, thus making these muscles perform effective automatic movements on the stomach. Here are some yoga poses to strengthen the gastrointestinal digestive system.
Triangle stretching posture can promote gastrointestinal peristalsis and prevent constipation by twisting the spine.
Specific methods: Practitioners inhale, put their hands on their chest, bend their knees at the same time, spread their feet one leg wide outward, extend their arms to both sides, position their feet directly below their wrists, turn their toes outward by 45 degrees, and turn their heels inward by 45 degrees, so that the center of gravity of their right heel and left foot is in a straight line, and the pelvis turns positive, facing straight ahead, lift their knees, tighten the thigh muscles on both sides, slightly tuck in their abdomen, and push the pelvis forward and spread outward.
There are many benefits of practicing yoga, not only to lose weight and shape, but also to exercise and protect the organs in the body. So is yoga good for the stomach?
By practicing this pose, Warrior III can help contract and strengthen abdominal organs, keep stomach muscles contracted, prevent hyperacidity, assist in treating gastric ulcer, and make leg muscles more symmetrical and strong.
Specific practice: the practitioner stands in a basic triangle, first slowly shifts the center of gravity to his right foot, raises his arm slowly forward, then slowly raises his left leg, straightens his right leg, and keeps his left leg, upper body, head and arm in a straight line for 30 to 60 seconds. Inhale, bend the game, return the left toe to the ground, exhale, straighten your legs and put down your hands. Do the same exercise on the left.
When practicing walking stick posture, abdominal muscles are tightened, which can gently * * the organs in the abdominal cavity and reduce flatulence. The posture of leaning back can effectively restore the drooping viscera and make the digestive process return to normal. This posture can also eliminate waist fat and tighten abdominal muscles.
Specific methods: Exhale, lean back, lift your legs, tighten your knees, only rely on your hips to support your balance, keep your legs at an angle of 60 ~ 65 degrees from the ground, keep your feet above your head, keep your hands off the ground, stretch your arms forward, parallel to the ground, close to your thighs, keep your shoulders at the same level as your palms, breathe normally, and then exhale and put down your arms.