1, banana
The "sleeping pills" wrapped in the peel are actually "sleeping pills" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. And bananas won't get fat when eaten before going to bed. For insomnia after staying up late, you can choose to use bananas to recuperate, and the calories are relatively low, and there are many nutrients, which can also promote defecation.
2. Chrysanthemum tea
Chrysanthemum tea is the first choice for bedtime tea. Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because of its soft sleeping effect and the best natural prescription for calming the nerves. People who often stay up late can drink chrysanthemum tea, which has the effect of calming and calming the nerves. Drinking it before going to bed also helps sleep.
3. Hot milk
It is well known that a cup of warm milk before going to bed is helpful to sleep, and milk rich in calcium is also recognized as a "good sleep aid". Because milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete 5- hydroxytryptamine, which is a neurotransmitter that makes people sleepy; This kind of substance helps to relieve physical fatigue and pain. Drinking warm milk before going to bed can soothe the nerves and supplement calcium, which is good for relieving mental fatigue.
About how people who stay up late keep fit, the above introduces the relevant content. These foods can improve the insomnia caused by staying up late often, and also have the function of supplementing calcium. For example, warm milk, chrysanthemum tea and bananas are all good choices and can be eaten frequently in daily life.