According to experts, the summer diet should first be supplemented with water, salt, potassium, calcium and magnesium trace elements, electrolytes, nitrogen-containing substances and vitamins. Hot pot ingredients should be added with green vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pig liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots, dandelion and other health foods, which can stimulate appetite, stimulate appetite, replenish spleen and stomach and help digestion. But also provides rich amino acids, vitamins, trace elements, alkaloids, glycosides, bitter taste and so on, which can refresh the mind and eliminate summer heat and fatigue.
Taking a break after eating hot pot and drinking a cold drink can increase the intake of antiviral components in the body and reduce the occurrence of diarrhea and dysentery. Bacteria are easy to multiply in summer, so garlic and vinegar should be added to the hot pot. Garlic and vinegar have the functions of sterilization and anti-virus infection to ensure good health.
Chinese medicine experts also said that the hot weather made many people reluctant to eat hot pot. In fact, this idea is wrong. Eating hot pot scientifically is good for health, and eating hot pot in spring and summer can also play a role in nourishing health care, slimming and beautifying. According to the theory of traditional Chinese medicine, eating hot pot in summer can not only eliminate sweat and dehumidification, but also promote metabolism, and can also prevent colds, stuffy noses, headaches and joint rheumatism.