Appropriate temperature and calmness, appropriate liver, help temper, and make the five internal organs calm. Eat more light food and fresh vegetables rich in protein and vitamins. Eat less fatty and irritating foods such as animal viscera and fat meat, such as pepper, onion, garlic and pepper.
2. Appropriate tonic.
The principle of diet is to nourish yin and suppress yang, and some supplements can be selected appropriately to improve the immune function of the human body. Generally speaking, you should choose to take supplements with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain.
Such as quail soup, boiled sparrows with tremella, stewed ducks with green vegetables, medlar and tremella soup, water chestnut radish juice, medlar snake soup, roasted beef bone marrow with cordyceps sinensis and yam, bean porridge, etc. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps and so on. Eat less dry and spicy products.
3, cool tremella: Tremella contains a variety of vitamins, with the role of nourishing yin and tonifying kidney, enriching blood and benefiting qi. Regular use can also enhance humoral immune function and improve the body's resistance to exogenous pathogenic factors. Cut the garlic into powder and the water will almost boil. Pour the pre-soaked tremella into boiling water for a little soaking. In fact, it is not to cook tremella, but to remove its odor.
4. Whole-grain soup: The name is "Whole-grain soup" because the ingredients are healthy foods such as carrots, corn and yam. It is worth mentioning that carrots with the reputation of "Little Ginseng" are nutritious and suitable for all ages. Regular consumption can enhance immunity, fight cancer and prevent diseases. Anyone who knows how to cook soup knows that, generally speaking, for a soup that needs to be stewed for several hours, the seasoning must be put at the end to avoid destroying the original flavor earlier. In addition, it is best not to put monosodium glutamate in this sparerib soup. After boiling for two hours, the soup can be served.