Now people's diet is too complicated, and then many times it is not a good thing for our stomach and body. Sometimes there are not many processed coarse grains, but they are good for our physiology. Usually we may eat coarse grains in the morning most of the time, because it is better to eat coarse grains in the morning. But which coarse grains are more suitable for eating in the morning? According to the analysis and usual habits of a migrant worker, there are mainly the following kinds of coarse grains, which are very suitable for eating well in the morning and increasing nutrition.

First of all, we say that coarse grains are mainly divided into the following three categories, 1 category is cereals. There are many kinds of rice in cereals. Like the corn and millet we usually eat, they are all coarse grains. Needless to say, corn is really convenient and delicious. It is rich in vitamins and cellulose. This is good for our digestion. If you want to go to work at ordinary times, you usually eat steamed corn. It only takes 10 minutes to do it well. And you can eat it while walking or take it to the company, so corn is really convenient and very suitable for people who are too lazy to eat breakfast at ordinary times. It is healthy and convenient. Why not?

In addition to steaming and boiling corn, you can also add a little sugar to the water, which will make the corn sweeter and more delicious. Corn is divided into sweet corn and waxy corn. I don't know which one you like. Waxy corn contains less glucose than sweet corn. There is more starch in it. Therefore, if friends who lose weight can choose fruit corn, fruit corn contains higher sucrose content.

There are many kinds of rice in cereals, such as millet, black rice, Redmi, purple rice and sorghum. These are more nutritious than the polished rice we usually eat. Although the price is higher, it tastes better. Millet porridge is my favorite breakfast, and sometimes it can be healthy and delicious with pumpkin. It is not unreasonable for the ancients to make eight-treasure porridge, because there are often coarse grains such as Redmi black rice in eight-treasure porridge. This ratio is more necessary and balanced for the body. Many people know red beans and barley. Coix seed is also a very good coarse grain. Eating red bean and barley porridge often can also help the body digest. Moreover, Coix seed has the function of beauty beauty, and eating Coix seed often can help our skin detoxify.

The second kind of coarse grains is tuber coarse grains. There are mainly sweet potatoes and yam. These coarse grains are also very good, and the feeling of fullness will be stronger, which is also good for people who lose weight. Sweet potatoes are very delicious whether steamed directly or made into sweet potato porridge and sweet potato cakes. Now there are purple potatoes, which are also very beautiful and nutritious. Many children like purple potato bread very much, which is both beautiful and healthy. Yam seems to be mostly used for cooking, but it is actually very good to steam or cook in the morning. Chinese yam sparerib porridge is also a delicious porridge. Moreover, yam can also be made into soup, and drinking yam soup often is also helpful for beauty and health.

The third kind of coarse grains is beans. There are many kinds of coarse grains of beans, whether they are soybeans, mung beans, red beans, kidney beans or mung beans. Black beans are coarse grains. Especially in summer, drinking a bowl of mung bean porridge in the morning is also very good, delicious and refreshing. It is not only delicious but also healthy.