Walking is a health preserving method adopted by many middle-aged and elderly people. Its speed and amount of exercise are between race walking and race walking, which is not limited by age and venue, and it is relatively convenient to exercise. However, this kind of exercise seems simple, but there are also many places to pay attention to. The doctor mainly gave the following suggestions:

1, when do you leave?

Many people choose to take a walk after dinner. In fact, as long as the temperature is right, the time for walking is very flexible. If it is after dinner, it is best to start after 20~30 minutes, otherwise it will easily affect gastrointestinal peristalsis.

2. What should I wear?

Appropriate shoes and breathable clothes, try to choose sports shoes with loose heads and thick soles with good elasticity and cushioning ability to avoid arch injury. Clothes should be breathable and loose.

3. Where should I go?

Walking is generally not limited by the venue, but it is best to go to plastic venues or grass, because asphalt roads and cement roads are hard and have a great impact on knees and ankles.

4. How to get there?

The correct striding posture is to hold your head up, chest up, abdomen in and swing your arm.