Eight-style Tai Ji Chuan movements, round and coherent, from simple to complex; Easy to practice, the combination of yin and yang, the combination of rigidity and softness, even and slow as running water, continuous; The manipulative movements are mainly continuous lunges, based on the forehand of China traditional Tai Ji Chuan, that is, throwing, hitting, squeezing and pressing. The whole set of eight-character Tai Ji Chuan is basically composed of a symmetrical action. Easy to learn, comprehensive in movements, focused, symmetrical and balanced, and practiced at a medium speed for about two minutes. For beginners, it is an effective boxing method to experience the action style of Yang Tai's martial arts.

Eight-style Taiji Chuan: 1. Turn your arm back, 2. Jump left and right knees, 3. The left and right wild horses are divided into manes, 4. Cloud hand, 5. Left and right roosters are independent, 6. Kick their feet left and right, 7. Squeeze them around the shed, 8. Cross your hands.

This set of simplified Tai Ji Chuan * * * eight types. The whole drill only needs one round trip from the beginning to the end, and the required time is about 1 minute and 30 seconds. The drill starts from slow to fast, then ends from fast to slow, forming a climax, and then calmly closing the momentum. If you think this exercise is still full of interest, you can practice it again. The whole routine is just like Youlong, poised and winding freely, which makes the practitioners feel lively and comfortable, comfortable and refreshing. People of different ages can practice, which can play a role in health, fitness and self-defense.