face
As we all know, the temperature changes greatly in winter. At this time, it will invade the body with the exposed body parts, thus disturbing the normal internal environment. The face can be said to be the main part of cold invasion, and the cold caused by low temperature will enter the body through the face, making the blood vessels of the face in a state of contraction. Therefore, it will drive the muscle tissue of the head to contract, which is also the main cause of diseases such as hypertension and cerebral hemorrhage, so we must pay attention to the method of keeping the head warm at this time. Rub your face often when you are free. First, rub your hands hot, then apply your palms to your face, transfer the hot air from your hands to your face, and then gently press them to promote blood circulation on your face. With good blood circulation, we can naturally avoid being afraid of the cold.
ear
There are many important health-care acupoints hidden in the ear. Regular rubbing and massage can play a very good role in dredging meridians and regulating qi and blood. In our daily life, many people will massage our ears, thus achieving a good health care effect. Moreover, when massaging our ears, we can use the index fingers of our hands to rub from the auricle, and we can lift them to promote the blood circulation of the ears, so that the ears can be quickly congested and heated. Then use your thumb to press and rub your ears up and down until they feel hot, so that you can drive the whole body to feel hot through your ears and help our ears keep warm. Massage your ears more in winter, which is healthier for friends with poor health.
If you want to avoid the influence of the cold in winter, you should pay attention to the methods of keeping warm, especially some key parts. The above parts are easy to catch cold, so you should massage more and keep warm.