Prepare half a catty of Chinese yam peeled and diced, 2 ounces of tremella, 3 ounces of lotus seeds, 2 ounces of dried longan, 4 ounces of rock sugar (or fine sugar) and 8 glasses of water. Soak lotus seeds and tremella in water first. After the preparation, put the lotus seeds in water and cook until they are soft, then add yam, tremella and rock sugar, cook for 3 minutes, then put down longan and cook until they are ready to eat.

2, yam hand roll:

Prepare 4 yams, 1 egg, 300g assorted diced vegetables and 6 slices of ham. 3 tablespoons salad dressing. After the preparation is completed, the yam is washed and cut into small pieces, cooked with the cut vegetables, and then taken out for later use. Cook the eggs and cut them into small cubes. Finally, roll up all the ingredients with ham slices, insert and fix them with toothpicks, and serve with salad dressing.

3, health sweet soup:

Prepare 10g tremella, peeled yam, 20 red dates, appropriate amount of rock sugar and a can of diced fruit; After making, soak red dates and tremella (pedicled) in water to swell, then put tremella into a juicer and crush it in 500cc of water (no more than 15 seconds) for later use, then put tremella pulp, red dates and a proper amount of crystal sugar into a pot, add 1 liter of water to boil, then add yam mud, stir at the same time, and finally add diced fruit to eat.

4, yam fresh milk:

Prepare 500 cc of fresh milk (or 8 tablespoons of milk powder and 400 cc of boiling water), 6 peeled and cut Chinese yam, 3 tablespoons of honey and 2 cups of ice cubes. When you are ready, put all the ingredients into a blender and beat them into juice. You can eat them, put them in, and drink them in cold storage.

Second, the practice of yam into the dish

1. Beef slices with yam

One catty of ingredients/yam, half a catty of beef, one green garlic, one cup of soup, and 2 tablespoons of sweet potato powder11.

Seasoning /( 1) wine 1 teaspoon, soy sauce 1 spoon. (2) Salt 1 teaspoon.

Exercise/1 Marinate beef slices with seasoning (1) for half an hour, and then mix well with sweet potato powder 1 spoon for later use.

2. Peel the yam, cut it into small hob pieces, and cut the green garlic into oblique slices.

3. Add the broth and seasoning to the yam. (2) Cook for 2 minutes, add beef slices, cook green garlic and thicken.

2. Yam flavored soup

Ingredients: half a catty of yam, 4 ounces of winter bamboo shoots, 6 pieces of carrots, peas 1 ounce, 3 mushrooms, 6 cups of water.

Seasoning/salt 1 teaspoon, monosodium glutamate 1/2 teaspoons.

Exercise/1 Sliced Chinese yam, winter bamboo shoots and mushrooms.

2. After the water is boiled, add all the ingredients and cook until cooked, and add seasonings (or add yam pills to cook together).

3. yam egg soup

Ingredients: half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon.

A teaspoon and a half of seasoning/salt and a quarter teaspoon of monosodium glutamate.

Exercise/1 Yam is cut into hob pieces, eggs are scattered, onions are cut into beads, and tomatoes are cut into pieces.

2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion and drop sesame oil.

4. Stewed yam with chicken (simmer soup)

Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 shallots (cut into sections), 3 slices of ginger, a little sesame oil, salt and pepper. Practice: 1, yam cut into sections. 2. Press the chicken in the pressure cooker for three times, then pour in the yam section, add the auxiliary materials, and simmer for 20 minutes.

5. Stir-fried yam slices

Ingredients: some fresh yam. Accessories: 2 onions (cut into pieces), 1 garlic sprouts (chopped), a little ginger, vinegar, sesame oil, salt and pepper. Its practice is similar to frying lotus root slices with vinegar.

6, yam fried pork slices

Ingredients: fresh yam 200g, tenderloin 300g. Accessories: 50g carrot, 50g cucumber, 2 shallots (cut into sections), 3 slices ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, Fructus Jujubae 10. Practice: 1. Cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices into the medicinal materials, and use 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice tenderloin, add all seasonings and marinate. 4. Stir-fry shallots with a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in medicinal juice, add salt and stir fry for about 1 min.

7. Braised yam balls

Features: the combination of meat and vegetables is rich in flavor.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients: Chinese yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid.

Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.

Exercise:

1. Wash and cut garlic moss, and wash and cut mushrooms and red peppers.

2. Peel the yam and cook it, then press it into mud, add minced meat, egg liquid, cooking wine, salt and pepper and stir it into meat stuffing.

Put a lot of oil in the pot. When the oil is hot, squeeze the meat into a ball, fry it in the oil pan and take it out.

4. Leave a little oil in the pot and fry the shallot Jiang Mo. Season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.

5. After the meatballs are cooked, the garlic sprouts, mushrooms and red peppers are cooked and thickened with water starch.

8. Orchid-brewed yam

Features: Beautiful appearance, fresh and tender taste, you may wish to have a try at family dinner.

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients: yam, chicken breast, ham, cucumber skin.

Seasoning: salt, monosodium glutamate, dried starch, water starch, chicken essence, egg white, onion, ginger and water.

Exercise:

1. Peel the yam, wash it, cut it diagonally, chop the ham, and Peaches the cucumber.

2. The chicken breast is mashed with a blender, and then the onion Jiang Shui is added; Beat the egg whites well.

3. Take a slice of yam, coat it with dry starch on one side, and then coat it with a layer of chicken paste. After smoothing, decorate it with minced ham and yellow melon skin into an orchid shape, and steam it in a plate for 15 minutes.

4. Add water to the pot, add salt, monosodium glutamate and chicken essence to taste, then thicken with water starch and pour it on the orchid yam.

9. Assorted yam granules

Features: bright color and crisp taste.

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients: yam, green pepper, canned corn.

Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (water can be used instead).

Exercise:

1. Peel and wash the yam, wash the green pepper and cut into corn cubes.

2. add water to the pot. After the water boils, blanch the yam and green pepper.

3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.

4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.

10, spinning yam

Features: sweet and crisp, each yam can pull out slender crystal sugar filaments.

Preparation time: 3 minutes

Cooking time: 5 minutes

Raw material: yam.

Seasoning: soft sugar, dry starch.

Exercise:

1. Wash yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, and then fry it in oil pan until golden brown.

2. Wash the pot, put a little oil, add soft sugar and a little water and stir well.

3. When the sugar liquid is fried to yellow, pour in the freshly fried yam slices and stir well.

4. Finally, put it into a dish filled with cold oil.

1 1, yam cake

Features: golden color and delicious taste.

Preparation time: 5 minutes

Cooking time: 20 minutes

Raw material: yam.

Seasoning: glutinous rice flour, cooked flour (available in supermarkets), bread crumbs, starch and eggs.

Exercise:

1. Peel and wash the yam, steam it for 12 minutes, take it out and press it into yam paste.

2. Boil the cooked noodles with hot water and beat the eggs into egg liquid.

3. Add flour, glutinous rice flour and dough into yam mud, and then make them into round cakes respectively.

4. Dip the yam cake in flour and egg liquid in turn, wrap the outermost layer with bread crumbs, and fry in the oil pan until golden brown.

12, yam bean curd soup

Features: delicious, smooth entrance.

Preparation time: 3 minutes

Cooking time: 5 minutes

Ingredients: yam, box tofu, egg liquid, mushrooms, coriander.

Seasoning: fresh soup, salt, monosodium glutamate, chicken essence, pepper and water starch.

Exercise:

1. Peel and dice the yam and blanch it. Cut the boxed tofu into cubes as big as yam.

2. Wash and dice coriander and wash and dice mushrooms.

3. Add fresh soup to the pot, add main ingredients, and then add salt, monosodium glutamate, chicken essence and pepper to taste.

4. When the soup is boiling, thicken it with water starch until it is thick, pour in the egg liquid and sprinkle with coriander powder.

Hot toffee yam

Raw materials: yam, sweet-scented osmanthus brine, rock sugar, cooked white sesame seeds and cooked peanut oil.

Exercise:

1. Peel the yam and cut it into hob blocks; Rock sugar is pressed into noodles; Put a little smoke on the ribs.

2. Pour the oil into the spoon and heat it to 50% heat. Add yam until the skin is golden and crisp, and pour it into the colander. Leave a little oil in the spoon, add crystal sugar noodles and a spoonful of water, and add osmanthus bittern to boil sugar.

3. When the big bubbles on the surface of the sugar juice become smaller and the sugar starts to turn slightly red, immediately pour the fried yam into a spoon and stir, evenly wrap the yam with the sugar juice, and pour it into an oiled plate for quick consumption. In addition, serve a small bowl of cold boiled water.