The materials that need to be prepared in advance are: wood: mung beans, fire: red beans, earth: millet and oats, gold: peanut and coix seed, Gordon Euryale seed, water: black beans, black rice and black sesame seeds.

Specific practices are as follows:

1, after the above miscellaneous grains are mixed, put about 300g into the pot each time.

2. Put it in a pressure cooker and add appropriate amount of water.

3. Big fire, boil over medium heat after spraying 15 to 20 minutes.

4. After the pressure cooker is deflated, pour it into the health casserole and add the right amount of rock sugar to stew.

5. finished product.