Health food for nourishing liver and enriching blood
1, amaranth
Amaranth is sweet and cool, and is good at clearing away dampness and heat. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire. Amaranth can also maintain normal myocardial activity and prevent muscle spasms and cramps. This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and has the function of carrying oxygen. Rich in iron, calcium and vitamin K, it can promote blood coagulation and hematopoiesis.
2. Mulberry
Mulberry is the mature fruit of mulberry, a deciduous tree of Moraceae. Harvest the fruit when it is red and ripe, dry it in the sun or eat it raw, or add honey to make ointment. Mulberry tastes sweet, sour and cold. It can nourish liver and kidney, nourish blood, nourish skin, promote fluid production and quench thirst. Can be used for treating yin deficiency of liver and kidney, soreness of waist and knees, dizziness and tinnitus, arthralgia, fluid deficiency and blood deficiency, thirst and vexation, intestinal dryness and constipation.
3. Black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature gray hair, dry face and constipation caused by liver and kidney deficiency. Because black sesame contains a lot of fat, it is not easy to digest, so10 ~15g per day is enough. It is suggested that black sesame, peanut and coix seed should be ground into powder with soymilk machine, which is more conducive to absorption.
4. Duck blood
The so-called nourishing liver blood and eating duck blood. Duck is rich in blood and nutrition, and the liver controls blood storage. Duck blood 100g, crucian carp 100g and white rice 100g are taken together with porridge, which can nourish liver blood, help treat anemia and help liver cancer patients protect their livers.
5. Chicken liver
Animal liver is the food for nourishing liver, while chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamins A and B, and is also rich in iron, so it is the most commonly used food for nourishing blood. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. It has the functions of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, and preventing eye dryness and fatigue.
6. Ejiao
In the eyes of health experts, Ejiao is undoubtedly the first tonic for nourishing liver and kidney and enriching blood. Ejiao is a holy product for enriching blood, which can replenish all blood deficiency, nourish blood and nourish yin, and prevent all blood deficiency and fever. Ejiao is a good choice to treat all liver blood deficiency's diseases of women, especially nutritional anemia, weakness, low immune function and parturient.
7. Jujube
Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of liver protein, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase.
8.spinach
Among many vegetables, spinach is the most suitable for nourishing liver. Spinach is sweet and cool, and has the effects of enriching blood and stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion, and removing gastrointestinal heat toxicity. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
9, medlar
Lycium barbarum has many nicknames, which can be eaten or used as medicine. Sweet taste, flat nature, can nourish liver, nourish kidney and moisten lung. Chinese wolfberry is often used by doctors in past dynasties to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency.
The best health food to prevent liver disease.
1. jujube
It can relieve the medicinal properties, relieve spasticity, calm and diuretic, and has certain effects on soothing the liver and relieving depression and regulating the spleen and stomach.
2. Tribulus terrestris
It can improve dizziness caused by hyperactivity of liver yang and relieve obstruction of chest and ribs caused by stagnation of liver qi.
3. Rape
Protect cell collagen and blood vessel health, and its tender buds and new stems and leaves are rich in nutrients, which is most conducive to nourishing the liver.
4.cabbage
Contains a variety of anticancer components, which can promote gastrointestinal digestion and accelerate the excretion of waste in the body.
5. Soybean sprouts
It can provide high-quality high-density lipoprotein, maintain blood vessel health, prevent arteriosclerosis, and benefit the metabolism of liver cells.
6.aloe vera
It can purge liver fire and improve headache, dizziness, mania, irritability and convulsion, but pregnant women are contraindicated.
7.hawthorn
It can eliminate greasy and indigestion caused by eating too much meat and fat, and prevent fatty liver and hyperlipidemia.
8. Radix Paeoniae Alba
Has effect in softening live, relieving pain, nourishing blood, regulating menstruation, and stop sweating, and can improve chest and hypochondriac pain caused by disharmony between liver and qi.
9. Huang Qi
It can protect the liver, prevent the decrease of liver sugar, promote blood circulation to remove blood stasis, prevent apoplexy, induce diuresis, and eliminate edema and beriberi.
10. Yam
Relieve mild diabetes, prevent fatty liver, enhance resistance and defend against invasion of liver virus. People who have seen it will also see: