What are meridians?
Classic? What is the original intention of? Longitudinal filament? The meaning of path is simply the main path in the meridian system, which exists in the body, runs through the upper and lower parts and communicates inside and outside; ? Collateral What is the original intention of? Network? Simply put, the secondary roads branched from the main roads exist on the surface of the body, criss-crossing and spreading all over the body.
"LingShu? Pulse "said:? The meridians are inside, the branches are horizontal, the collaterals are collaterals, and the other collaterals are the sun. ? This is called the difference of pulse size and depth respectively. Meridian? 、? Collateral And then what? Sun Mai? .
Meridians mainly include the twelve meridians, the twelve meridians, Qijing Eight Veins, Fifteen Collateral Veins, the twelve meridians, and Twelve Skin Branches. Among them, twelve meridians are the main meridians and fifteen meridians are the main meridians. They intersect vertically and horizontally and spread all over the body, connecting the inside and outside of the human body, viscera and limbs into an organic whole.
First, draw blood.
Hold the wrist of the other hand with one hand. After a minute or so, you will see the palm holding the wrist gradually turn from red to white. At this time, when you suddenly loosen your wrist, you will feel a heat flow rushing to your fingertips, and your palm will gradually turn from white to red. This phenomenon is called bleeding.
Judgment basis: If your palm returns to normal color within half a minute, it means that your meridians have been opened. If your palm can't return to normal color within half a minute, your meridians may not be smooth enough.
Second, the method of kneading meat
Pinch your own flesh with your hands, especially the stomach meridian, gallbladder meridian, liver meridian, kidney meridian, triple energizer meridian, heart meridian and small intestine meridian on your legs. If it hurts, it means that your meridians are blocked, and the more painful it is, the more blocked it is.
Some friends, whose backs are as hard as a board, feel pain when others pinch them a little. Such people often feel particularly tired all day. This shows that the bladder meridian in his back is completely impassable, which is also a sign that the meridians are impassable.
Third, feel cold in a certain part.
When a person is full of qi and blood, his body temperature is normal, but if he feels cold in a certain place, it may be that the meridians in this place are blocked and the qi and blood can't reach it, so this part will have a cold feeling. Generally, except for the cold head, the most common is the cold limbs, which is a signal that the meridians are blocked. In addition, there is also the phenomenon of body temperature imbalance, such as some people's hemiplegia and serious blockage of meridians. Healthy parts and unhealthy parts will have normal body temperature on one side and cold on the other. Besides the feeling of hot and cold, the influence of meridian obstruction on the skin surface can also be manifested as problems such as large pores, blocked hair follicles and insufficient blood gas.
Fourth, feel hot in a certain part.
When summer comes, many people will feel particularly hot, but if a certain part of the body is hot, it is low-grade, and it is still very dry, accompanied by strange sweating, which is also manifested in the blockage of the meridians of the human body and the inability of the hot air in the body to radiate out, this phenomenon will lead to.
Third, there is no external pain.
Unjustified pain in a certain part of the body, both of which are related to the obstruction of meridians. But there are still some differences in level. For example, if we are stabbed, what is the immediate feeling? Does it hurt? The uncomfortable feeling it causes is called. Pain? .
Generally speaking,? Does it hurt? Is the primary stage of meridian impassability, what is the state? Classic? ,? Pain? Is the meridian impassability further aggravated and spread to? Collateral . ? The first disease of menstruation? 、? Long-term illness? That's the truth.
You can eat more foods with the function of promoting qi circulation and blood circulation, such as wormwood stems, onions, garlic, kelp, laver, radish, kumquat, hawthorn and so on. There are many foods suitable for eating, and both medicine and food are suitable. Or you can also take Xiaoyao powder, Chaihu Shugan powder, Yueju pill and other Chinese patent medicines to adjust.
What if the meridians are blocked?
For slight meridian obstruction, you can soak your feet in hot water, massage locally, gently massage your auricle (about one minute), and gently comb your hair (50 to 100 times a day).
When sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot.
Inhale through your nose, exhale through your mouth every morning, and say to yourself: shh, heh, mouth 4, breathe, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen.
Eat more wormwood stems, onions, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that can promote qi and blood circulation.