We all seem to live a healthy life, but we also have some hidden worries inside. Are we subhealth? In fact, under the ambush of healthy appearance, we have many health concerns. Share a thought-provoking health article with us. Do you know how to keep healthy? In fact, there was a declaration at the international conference in Victoria, which had three milestones, the first was a balanced diet, the second was aerobic exercise, and the third was mental state. These three landmark countries ...

We all seem to live a healthy life, but we also have some hidden worries inside. Are we subhealth? In fact, under the ambush of healthy appearance, we have many health concerns. Share a thought-provoking health article with us. Do you know how to keep healthy? In fact, there was a declaration at the international conference in Victoria, which had three milestones, the first was a balanced diet, the second was aerobic exercise, and the third was mental state. These three milestones are internationally famous, but many of us don't know them.

These three titles will not change, but the content will change at any time. 1. Balanced diet Some people may have long thought that health is good, but it is good to get up early and go to bed early. I'm telling you, you could say that in the Tang Dynasty, but now it's extremely ignorant, and many things are changing. The so-called balanced diet can be divided into two categories: drinking and eating. Let's talk about the first problem of diet, the problem of "drinking". When I was at Peking University, I asked my students what was the best drink? The students replied in unison: "Coca-Cola"; Coca-Cola is not recognized in the United States or even internationally. It can only quench thirst and has no health care function. What are health products? You know, it can cure diseases.

The international conference decided on six kinds of health products: the first green tea, the second red wine, the third soybean milk and the fourth yogurt. People don't mention milk, so pay attention. The fifth bone soup and the sixth mushroom soup. Mushrooms can improve immune function. In an office, some people always catch a cold, while others never get sick. What is the reason? Is that the immune function is different. Drinking mushroom soup can improve immunity, so it is a health food. Bone soup contains donkey-hide gelatin, which can prolong life, so now there are bone soup streets all over the world, but not in China. So don't underestimate bone soup, it can prolong life because it has gelatin. Yogurt maintains the balance of bacteria. It means that beneficial bacteria grow and harmful bacteria are eliminated, so eating yogurt can reduce illness. We don't deny the function of milk itself, but it's far from yogurt! Why does green tea have health care function? It turns out that green tea contains tea polyphenols, which is anti-cancer. Japan's census is particularly good. They completed the census and said that people over 40 have no cancer cells in their bodies. Why do some people get cancer and others don't? It has something to do with drinking green tea. If you drink 4 cups of green tea every day, cancer cells will not divide, and even if they do, they will be delayed for more than 9 years.

Green tea contains tea polyphenols, which are anti-cancer. Green tea is the first of all drinks. Second, please note that green tea contains fluorine. It can strengthen teeth and eliminate tooth decay and dental plaque. Three minutes after a meal, dental plaque will appear. Many people have bad teeth. Not only do they not gargle with tea, but they don't even gargle with white water. You see, if your teeth are good, of course you will live long. Many of us have overlooked this point. Actually, you don't have any trouble. You rinse your mouth with tea to remove plaque and strengthen your teeth. This is a small matter, so stick to it. Third, green tea itself contains tea tannins, which can improve the toughness of blood vessels and make them not easy to rupture. Green tea is the first to fight cancer, the second to strengthen teeth, and the third to prevent cerebral vascular rupture. Why not drink it? Someone told me what to do if I can't sleep after drinking tea? ㄟ! Who told you to drink tea before going to bed? The second drink is red wine. There is something called "reverse alcohol" on the skin of red grapes. What does this reverse alcohol do? You don't know, it's anti-aging. When it comes to anti-aging, people love to drink. It is also an antioxidant, and people who drink red wine often should not have heart disease. Second, it can help prevent cardiac arrest, which is called cardiac arrest. We all know that when the heart stops, the first is heart disease, the second is high blood pressure, and the third is related to food. What kind of food? Foods that are too big, too hard, too sticky and too hot will stop the heart, and hyperlipidemia will stop the heart. There is a 20-year-old boy whose blood is turbid and dangerous. We asked him, and he said it was delicious. I said: it's not that you eat too well, it's that you eat too unreasonably. We have a case where a man bought a big rice cake in the street, which was hard, sticky and hot. He ran home and told the old lady to eat as soon as he entered the door. Don't catch cold. The old lady died just after a few bites. He ran to the hospital with the old lady on his back. When we got to the hospital, we asked him what was going on. He said that he had just given the old lady rice cakes to eat.

This is not ignorance! Didn't come back Eating rice cakes makes my heart stop. Now the international community has repeatedly stressed that being too big, too hard, too sticky and too hot will make the heart stop beating. So the rich drink red wine, and the poor eat grapes without spitting grape skins. Many people in China don't know how to exercise in the morning. When I came back from abroad, I saw many old people coming out with swords at five or six in the morning. Old people in China can't see it at night, so they all watch TV at home. Why are these two countries so different? This is what they don't understand. They can't blame the old man. Nobody told them. It is dangerous to exercise in the morning. Get up in the morning, your body temperature is high, your blood pressure is high, and your adrenaline is four times higher than at night. If you exercise vigorously, you are prone to accidents and cardiac arrest. We have no objection to taking a walk in the morning, doing gymnastics, playing Tai Ji Chuan and practicing Qigong. This is beyond reproach. However, if middle-aged and elderly people do strenuous exercise, run long distances and climb the fragrant hills in the morning, there will be no benefit, and the mortality rate is very high. You don't die if you don't run long distances, and you don't die if you don't climb mountains. This is called dying of ignorance, and the result is that you are hurting yourself. In addition, the human body needs weak alkali. What is a weak base? Only vegetables and fruits. All developed countries and all healthy countries consume the most vegetables and fruits. If you can't keep fit, just order. It's no use.

Let's talk about the second problem of diet, the problem of "food". As we all know, the Asian pyramids are the best. What is a pyramid? Cereals, beans, vegetables. This kind of cereal, beans and vegetables is very good. Many foreign doctors suggested this at a meeting in San Francisco. People in China have stopped eating cereals, beans and vegetables and started eating hamburgers. As far as I know, why people call it junk food is because it is an extreme food, and the consequence is that it is as thick as a luggage roll. People don't eat because they want to lose weight. We don't know that McDonald's, especially the second generation, can't live without McDonald's every day. You know, it's an extreme food, which doesn't conform to our eating habits. "Valley", people never mention rice, white flour and McDonald's at international conferences. The first thing mentioned in cereal is old corn (that is, corn or maize), which is said to be a "golden crop". The American Medical Association made a general survey of the origin of old corn, and found that neither primitive Americans nor Indians had high blood pressure and arteriosclerosis. It turns out that they all eat old corn. Later, it was found that old corn contained a lot of lecithin, linoleic acid, grain alcohol and VE, so there was no hypertension and arteriosclerosis. Since then, America has changed. The United States, Africa, Europe, Japan, Hongkong and China all drink corn soup in the morning.

Many people eat lecithin now. Why? I just hope it doesn't harden. But he doesn't know that old corn contains the most, so he doesn't have to spend more money. After this census, I corrected it immediately. I have been in America for six years, and I drink corn porridge every day. I am over 70 years old this year. I am energetic, energetic, with a loud voice, full of aura and no wrinkles on my face. What is the reason? I drank corn porridge, believe it or not. You drink your milk and I drink my corn porridge to see who lives long. Also, ten drugs and nine poisons. I've never heard that taking medicine can keep you healthy. Qin Shihuang didn't do it, Han Wudi didn't do it, and neither can you. But I want to make it clear: I have no objection to taking medicine. I am against taking medicine indiscriminately and advocate taking medicine "short, flat and fast". Take medicine for a short time, take medicine safely and stop taking medicine quickly. "Beans" Now the Ministry of Health has put forward the "Soybean Action Plan", the content of which is "a handful of vegetables and beans, an egg with some meat". Protein of one or two soybeans equals two or two lean meats, three or two eggs and four or two rice. What do you suggest to eat? The United States designated August 15 as the national "tofu festival". They don't lack quality protein. They think that soybean is the flower of nutrition and the king of beans. There are at least five anticancer substances in soybeans, especially flavonoids, which can prevent and treat breast cancer, but only in soybeans. Is milk better or soybean milk better? According to the United Nations international conference, milk contains lactose, but two-thirds of people in the world can't absorb lactose, and 70% of Asian yellow people don't absorb lactose. Some people drink milk but don't absorb much. White people absorb the most milk. What are the advantages of soybean milk? Soybean milk contains oligosaccharides, 100% absorbed. Moreover, soybean milk also contains potassium, calcium and magnesium, and calcium is more than milk. There are no anticancer substances in milk, but there are five anticancer substances in soybean milk. The first dish mentioned in the international conference is carrot. China's Compendium of Materia Medica is about eye-catching vegetables. I can't see anything at night, especially night blindness. Eat it. It protects mucous membranes, and eating carrots for a long time is not easy to catch a cold. Americans think carrots are beauty dishes, which can nourish hair, skin and mucous membranes. People who often eat carrots really beautify themselves from the inside out.

Carrots are: first, nourish mucous membranes and are not easy to catch a cold; The second is health; Third, it has some anticancer effects, which is especially good for eyes. Carrots are not afraid of high temperature, no matter how high the temperature is, their nutrition will not be lost. The international conference also mentioned tomatoes, which are tomatoes. In the United States, almost every family grows and eats tomatoes in order not to get cancer. This was only known five or six years ago. Do you know that eating tomatoes will not cause cancer? No uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer and prostate cancer. This tomato is not eaten casually. Let me ask you, how do you eat tomatoes? Some people say it's not easy, just wash it and eat it raw. Some people cut sugar and drink some beer. If you eat like this, I tell you, it's free! No cancer. There is something called lycopene in tomatoes, which combines with protein and is surrounded by cellulose, so it is difficult to come out. So it must be heated to a certain degree before it comes out. I tell you, scrambled eggs with tomatoes are the most valuable. And tomato soup, or tomato and egg soup is also good. Eating raw tomatoes (tomatoes) does not prevent cancer, please pay attention. Garlic is the king of cancer. As soon as I said how to eat garlic, someone said: eat it while it is hot. Do you heat everything you eat? I tell you, garlic heating equals zero! Originally, it was necessary to slice it first, and put it in the air for 15 minutes, which combined with oxygen to produce allicin. Garlic itself is not anticancer, but allicin is the king of cancer. It's no use if you don't do it my way. Don't be afraid of the smell of garlic. Eat some hawthorn, chew some peanuts and drink some good tea. I eat it every week abroad. Why don't we eat it? What role does auricularia auricula have? Now during the Chinese New Year, myocardial infarction is one after another, and the age is getting smaller and smaller, and it has reached 30 years old. Why are there so many New Year holidays? Two reasons, one is the hypercoagulable constitution with thick blood, and the other is high fat. Remember, people with sticky blood are called hypercoagulable constitution. People with hypercoagulable constitution have hypercoagulable foods, so there are many people with myocardial infarction in the New Year, regardless of age. Although myocardial infarction cannot be cured, it can be completely prevented. Some doctors tell you to take aspirin. Why? Can make the blood not sticky, not myocardial infarction. But what are the consequences? The consequence of taking aspirin is fundus hemorrhage, and now many people have fundus hemorrhage. I advise you not to take aspirin. Aspirin is no longer eaten in Europe now. What do you eat? Eat black fungus. Auricularia auricula has two functions, one is to make blood not sticky. What kind of person is in hypercoagulable state? The answer is chubby people, especially menopausal female compatriots. Moreover, people with AB type are more prone to hypercoagulability. Pollen. President Reagan was shot and suffered from a malignant tumor. He is so old that he is still alive, only suffering from Alzheimer's disease. It is pollen that plays a great role in him. Pollen is popular in Europe and America now. I checked the history when I returned to China, and it turned out that we had it long ago. Wu Zetian eats pollen, and Empress Dowager Cixi also eats pollen. It existed in ancient times, but we ignored it. Don't buy pollen in the street. Pollen sold in the street has a hard shell and is not broken. Breaking the wall requires high-tech treatment. Second, pollen is wild and easy to pollute, so it should be disinfected. Third, protein must be desensitized. Pollen must have these three things to use: treatment, disinfection and desensitization. Pollen is the most commonly used in Japan, and people of all ages use it for beauty. Not every model is used in France. Once, I got up three times a night for a month. I eat pollen when I look bad, and I will return to normal in a month. According to the literature, the cure rate of pollen is 97%. Pollen can't be cured, drugs can't solve it, and finally renal failure, hematuria, and then renal tumor. So we should treat it as early as possible, instead of waiting for renal failure. There are also gastrointestinal disorders, many female compatriots and habitual constipation. Many people eat laxatives, which are easy to get rectal cancer and colon cancer. Pollen has a name called intestinal police. After eating pollen, the police can maintain intestinal order. Third, keep fit. The three functions of pollen can not be ignored. According to an international survey, the most famous longevity area in the world is in Japan, and the longevity area in Japan is by the sea. The longest longevity place by the sea is where you eat fish. Especially eat small fish shrimp, especially the whole fish (head and tail), because there are active substances, and the active substances are in the head and abdomen of small fish and shrimp. See if you can buy fish. If you want to buy small fish and shrimp, you can buy them all. A university asked that the bigger the fish, the better. There is also a principle of eating. You should master the amount of food, not the more the better. There are regulations in the world that you should eat seven points full and never have stomach problems for life. Eating eighty percent full is the most. If you eat 10% full, then 20% is useless and a waste. There is a law of material balance. Let me give you a brief introduction. It is best for babies to eat breast milk from birth to 5 months. After 5 months, breast milk will not work, and more than 42 kinds of food are needed. It's even harder when people are old. Fortunately, there is a French doctor named Clemente. He traveled to Africa and saw that people in Lake osawa in Africa were healthier and lived longer than us. What do they eat? Eat seaweed, dry it to make steamed stuffed buns, and then drink seaweed soup. Dr Clement did an experiment in Paris. It turns out to be seaweed, which is spiral and named spirulina. This spirulina was discovered in 1962 and caused a sensation all over the world. Why? Its 1g is equal to the 1000g of various vegetables. Many years later, I found that this kind of food is particularly good, especially rich in nutrition, the most comprehensive, the most balanced nutrition distribution, and it is alkaline food. Let me tell you why Japan is the world longevity champion. They consume 500 tons of spirulina a year, and everyone takes it with them when they travel to China. We asked them why they brought spirulina. They say that 8 grams of spirulina can last 40 days. Nowadays, there are no buns and cakes in space food, all of which are spirulina. Spirulina is very famous in the world. Spirulina can supplement vitamins. The biggest advantage of Spirulina is that diabetics will not have complications and can eat like normal people. People with diabetes are not energetic enough to eat sugar. Spirulina is dry sugar, so eating dry sugar gives you energy. Diabetic patients with unstable blood sugar can gradually stop using spirulina, then stop using spirulina gradually, and finally control their diet. Europe has completely defeated diabetes, so can we, but we must cooperate with the treatment. When the Soviet nuclear power plant exploded, Japanese experts went to the rescue and took spirulina, which has a strong anti-radiation effect.

Nowadays, many women work in IT. Some pregnant women who work in front of the computer have miscarried after 4 months, and some babies are born like frogs. The report of Beijing Maternity Hospital also has a tail. Radiation has a great influence on people. Recently, this newspaper reported that 1500 cases of leukemia were found in Harbin last year, and 10 found 36 cases. Initially determined that the reason is the decoration of the house, and it is formaldehyde. The house decoration is very dangerous. According to international regulations, the renovated house must be occupied after half a year. Harbin reports mostly children aged 4-5. House decoration is the most harmful to the elderly, pregnant women and children. Guys, don't underestimate radiation. Spirulina, after purification, is very pure and small in size. It is called Zaofukang and can resist radiation.

Appraised by Medical University and Military Medical College and approved by the Ministry of Health, it has been exported. The only radiation-resistant thing is Zao Fukang. Therefore, people who work in front of the computer can put some seaweed on it or eat it. Anti-radiation, anti-tumor, anti-virus, anti-oxidation, improving immune function. Radiation has a great influence on us, which can be prevented by several methods: first, drinking green tea, second, eating green vegetables and radishes, third, eating spirulina, and fourth, eating algae for rehabilitation. It is best to build a fukang. Choose one according to economic conditions. If not, eat vegetables and carrots. Everyone is exposed to radiation. International warning: Never put electrical appliances in the bedroom. Especially the microwave oven is the most harmful to us. It radiates to us within 7 meters. And don't turn on all kinds of electrical appliances at the same time. There is a TV, a refrigerator and a microwave oven, and you are cooking next to it. It's wrong to have cancer. Aerobic exercise has a very principled experience. Don't do exercise in the morning. I suggest you exercise at night. According to international regulations, you should exercise 45 minutes after meals. Moreover, 20 minutes is enough for the elderly to walk. You don't need this method if you want to lose weight. Take 2-4 tablets of spirulina tablets half an hour to an hour before meals, and then your appetite will decrease and you will not lack nutrition. Europeans use spirulina to lose weight, but eating less Dora at home is not the way. The second is the time to get up in the morning, which is 6 o'clock internationally for your reference. Next, I mentioned the question of taking a nap. According to international regulations, there is no need to argue about whether to take a nap or not. In the past, the Japanese did not advocate taking a nap, but we advocated taking a nap the night before if we didn't sleep well. The nap time is half an hour after lunch, and it is best to sleep for an hour. Sleeping too long is not good for your health. Don't cover the quilt. As for when to go to bed at night? We never advocate going to bed early and getting up early. If you go to bed at 7 o'clock, 12 gets up, it's no use. We advocate sleeping from 10 to 10:30, because deep sleep is the most scientific, that is, from 12 to 3: 00, you can't move or do anything when it thunders for three hours. These three hours are a deep sleep. If you sleep for three hours, you will wake up refreshed the next day. If you go to bed after 4 o'clock, it's a light sleep. Sleeping is different from not sleeping. We advocate that 12 should not thunder until 3 am, and take a hot bath before going to bed. The water temperature is 40 ~ 50 degrees, which will improve the quality of sleep. I don't object to your playing cards, but I object to 12 playing cards until 3 am. It is reported in the newspaper that four young people in Shenzhen were killed playing cards at night. 3. The third milestone of mental state health care is mental state. If you are in a bad state of mind, it is very important that your exercise is for nothing. Temperament and bloodline are closely related. If you are angry, the blood will flow for a long time and slowly. You don't know why there is a tumor. Anger is easy to get tumors, as the whole world knows. Stanford University did a famous experiment. Put a nasal tube in your nose to let you breathe, and then put it in the snow for ten minutes. If the ice and snow don't change color, it means you are calm; If the snow turns white, it means you feel guilty; If the snow turns purple, it means you are angry. Take out 1 ~ 2 ml purple ice and snow for the mice. 1 ~ 2 minutes later, the mice died. The composition of purple snow and ice was studied. So getting angry is easy to get tumors, which is a very serious problem. "Who doesn't talk in front of people, who talks behind their backs." Endure a calm moment and take a step back. Patience is not an end, but a strategy. But most people can't do it, and when they say it, they go on the rampage. A little tolerance is a great harm. There is a classic that I have learned in Europe: difficult reasons should be stopped, difficult people should be kind, difficult things should be delayed, and difficult work should be wise. The first sentence in the four sentences means, don't say the hard truth yet. Philosophy is profound and useful. In Romance of the Three Kingdoms, Zhuge Liang was so angry with Zhou Yu that he was so angry. Are you talking about Lai or Zhuge Liang? The conclusion is that Lai Zhouyu is too generous.

Anger does great harm to people. About cancer (please read it before deleting it, and then send it to others-there is no limit to your merits) More than 30 years ago, Mr. Zhang, who works for Taipei Brewery of the Public Marketing Bureau, took the exam for the brewery to send technicians to study abroad and passed it with excellent results. Before going abroad, I found a lung tumor the size of a child's fist in a public hospital, so I could not go abroad. Mr. Zhang was very disappointed and always suspected that the diagnosis was wrong; So I went to another hospital for examination, and the results confirmed that the original diagnosis was correct. At that time, Mr. Zhang, who was young and strong, got such a terminal illness. In desperation, he called his classmate Wei many times, who was the confidential secretary of Huang Shunxing, the county magistrate of Taitung County. The student surnamed Wei rushed to Taipei to meet Mr. Zhang on Sunday. Mr. Zhang explained the details of despair and pessimism to Wei and asked a classmate to help him deal with the aftermath. It happened that Wei and Dr. Lu Geling, former president of MacKay Hospital, were good friends. I immediately suggested seeing Dr. Lu for medical treatment. At first, Mr. Zhang said that he didn't want to see a doctor again, so as not to add to his sadness. However, Wei had previously consulted Dr. Lu by telephone and arranged the time, so Mr. Zhang had to accompany him to visit Dr. Lu's residence. When Dr. Lu met Mr. Zhang, he said, Mr. Wei is my good friend. It is our fate to introduce you and me. Thank god for giving us this opportunity. Let me ask you: "Why is cancer called a terminal disease? Do you know that?/You know what? Neither Mr. Zhang nor Mr. Wei knows how to answer.

Nearly forty years old, Mr. Zhang is completely normal and lives a happy life. After Mr. Zhang, Mr. Chen Tianshou, former general director of Taitung Provincial Hospital, also suffered from lung cancer. After Mr. Wei learned about it, he told Mr. Zhang's experience. Mr. Chen changed his physique according to Dr. Lu's advice. As a result, he recovered from cancer like Mr. Zhang. At that time, Dr. Lu's family had emigrated to the United States. Later, when Dr. Lu went back to Taiwan Province Province to meet Mr. Wei, Mr. Wei told Dr. Lu what had happened to Mr. Zhang and Mr. Chen, and suggested that they make a statement to Dr. Lu in person, asking Dr. Lu to publish his self-treatment report on changing his physique. Dr. Lu replied modestly: I am old! And no clinical record can't be used as a result. Teacher Wei, please tell your relatives and friends. If your friends agree, please continue to experience and publicize widely. Caring for yourself and others, 85% of cancer patients are acidic. The blood of healthy people is weakly alkaline, and the pH value is about PH7.35~7.45. Babies are also weakly alkaline. Growing adults have physical acidification. According to the study on the distribution of body fluids in 600 cancer patients, 85% of cancer patients belong to acidic constitution. Therefore, how to keep weak alkalinity is the first step to stay away from diseases. Physiological characteristics of acidic constitution: 1. Dark skin. 2. hong kong foot. I feel tired after a little exercise and want to sleep as soon as I get on the bus. 4. It is easy to wheeze when going up and down stairs. 5. Obesity and abdominal protrusion. 6. Slow pace and slow action. Why does it form an acidic constitution? 1. Too much lactic acid food a) Meat, cheese products, eggs, beef and ham are all acidic foods. B) Excessive intake of acidic food will make blood tend to be acidic and sticky, and it is not easy to flow to the ends of small blood vessels, which may easily cause chills in hands, feet or knees, stiff shoulders and insomnia. C) It is right to eat moderate amounts of meat when you are young and strong, but vegetables or small fish are suitable for the elderly. 2. Disordered life rhythm will lead to acidic physique a) Disordered life rhythm will cause mental and physical stress. B) According to statistics, people who sleep late are five times more likely to get cancer than normal people. C) Humans live in a rhythmic world, so they can't reserve sleep or diet in advance, and they can't turn it upside down day and night. D) The internal organs of human body are controlled by autonomic nerves, mainly sympathetic nerves during the day and parasympathetic nerves at night. If they are upside down, all diseases will breed. 3. Being too nervous A) The pressure from civilized society. B) Work or mental stress. C) When a person is under mental stress, once the tension is relaxed, it will cause sudden death, which is called potential accessory renal cortical insufficiency. 4. Body tension a) Check whether the adrenal cortex function is normal before operation. If the cortex function of accessory kidney is poor, or the operation pressure far exceeds the regulation function of accessory kidney, it may cause death or other adverse effects. B) If the patient's face is swollen, ask about the medical history and medication in detail. For those who take adrenocortical hormone for a long time, acupuncture should pay special attention to the reaction. C) Stress such as overwork or excessive exercise, playing cards all night and driving should be avoided as far as possible.

Dr. Lu added: "So far, there are only two ways for human beings to cure cancer. The first way is to eliminate the source of the disease, and the second way is to increase resistance. But it is strange that no matter whether cobalt 60 or other drugs are used to destroy cancer cells, cancer cells are not destroyed, but good cells are killed first. In addition, no matter what nutrients and tonics are used, good cells are not absorbed, but cancer cells are absorbed first, making cancer grow faster; Therefore, it can be said that neither of the above two ways is feasible, so it is called terminal illness. Dr. Lu added: human intelligence has even successfully landed on the moon, but why does no one doubt that the above two methods of treating cancer have reached a dead end and found the third way? Thank God for giving me the opportunity to do cancer clinical experiments in MacKay Hospital and get the assistance of my colleagues in the hospital. I found that the blood test results of cancer patients were 100% acidic. Buddhist monks and nuns who have been vegetarian for a long time and are close to natural life have not found a single case of cancer because of their high quality and weak alkalinity. Therefore, I boldly come to the conclusion that cancer cells cannot grow or even survive in a weak alkaline state. Mr. Zhang, I suggest you eat less acidic meat and more alkaline food from now on. In addition, you can also eat green algae water chestnut soup with shells to change your physique and promote a good life law close to nature. If you don't die in five years, you'll be fine. God bless you. Following Dr. Lu's advice, Mr. Zhang changed his eating habits seriously, eating green algae and drinking water chestnut soup every day, being optimistic and doing proper exercise every day. A year later, he went to the same public hospital to check the results, and found that the tumor did not grow up, but shrank, which surprised the hospital inspectors. Five years later, it shrank completely and almost disappeared.

Appendix: Acidity and alkalinity of common foods 1. Strongly acidic food: egg yolk, cheese, persimmon made of west point or sugar, mullet roe, chaiyu, etc. 2. Acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc. 3. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus and loach. 4. Weakly alkaline foods: red beans, radishes, apples, cabbages, onions, tofu, etc. 5. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc. 6. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, and tea should not be overdone. The best drinking time is in the morning.

Healthy living exists in every detail of life. Are you ready to start a healthy diet today?