Prenatal education is an important work during pregnancy, which can help the fetus to grow and develop better in the mother. The whole prenatal education can be divided into three stages, and each stage has different emphasis and methods.

Nutrition prenatal education

Pregnancy 4- 16 weeks is the first stage of prenatal education, with emphasis on nutritional prenatal education. Pregnant mothers need to maintain a healthy diet, reasonable work and rest, and adjust their emotions, provide adequate nutrition for the fetus, and promote the development of embryonic neural tubes and internal organs.

Music prenatal education

17-27 weeks is the second stage of prenatal education, focusing on the hearing, sight and smell of the fetus and the critical period of brain and bone development. Pregnant mothers can establish closer ties with their fetuses through music prenatal education, aesthetic prenatal education, touch prenatal education and dialogue prenatal education.

♀? Exercise prenatal education

Twenty-eight weeks of pregnancy is the third stage of prenatal education, with the focus on sports prenatal education. Pregnant mothers can do moderate exercise to help the fetus prepare for delivery. At the same time, pregnant mothers can also describe the baby's image through imagination and maintain a happy mood. Doing proper exercise every day is also helpful to smooth delivery and reduce the risk of pudendal muscle injury.

Flashlight prenatal education

From the 32nd week of pregnancy, it is helpful to promote the development of fetal visual function to irradiate the abdomen with a flashlight every day.