First, what is:

Collagen peptide itself belongs to a kind of health food sold in the market, and its main component is collagen. This kind of collagen itself belongs to an essential component of human skin. Eating some collagen in moderation can effectively ensure the skin's moisture and increase the skin's firmness, which has a good desalination effect on facial pigmentation and fine wrinkles.

Second, the role of collagen peptide:

Collagen peptides can improve their own skin and have the function of beauty beauty. At the same time, because some nutrients contained in collagen peptide can be beneficial to wound healing, and because collagen contains calcium products, it can promote the absorption of calcium, prevent osteoporosis and improve human immunity. It is also helpful for sleep, which can relieve anxiety and protect neurasthenia. Pay attention to eating more fruits and vegetables and supplementing vitamins in the body.

Third, collagen peptide and collagen? The difference is:

Collagen peptide and collagen have different molecular weights at first. Collagen is a macromolecular protein, and collagen peptide is a small molecule. Macromolecular collagen in the digestive system must be digested and decomposed into collagen peptides before it can be absorbed by the human body. Collagen peptide can be directly absorbed by the small intestine and become a part of the body, and the absorption rate of collagen peptide can reach above 90%. Collagen peptide can make skin firmer and whiter, relieve wrinkles, nourish dermal fiber cells in eyes and remove dark circles around eyes.

To sum up, regular consumption of collagen peptide can stabilize calcium in the body, make the skin more elastic, delay aging, improve immunity and improve sleep state. Although collagen peptide has many benefits, it should be eaten in moderation according to your physical condition.