The massaged person takes a prone position, the massager spreads massage oil on his hands, puts it on the heel of the massaged person, massages it from bottom to top to the root of the thigh, and then massages it from top to bottom to the top of the heel, and so on until the lower limbs feel warm. Then, the massaged person can sit down and massage the front side of the lower limbs. Varicose veins are common vascular diseases, which seriously affect people's lives and bring a lot of inconvenience to life. Varicose veins are directly related to long-term weight bearing, standing, squatting and sitting. There is no specific medicine for varicose veins. According to the etiology, self-treatment can achieve certain results.

Massage the lower limbs and sit still. Put a soft pillow under your knees when your lower limbs are straight. Place your palms on the outer ankle and the inner ankle respectively. Hold the lower limbs with both hands, massage back and forth from bottom to top for 35 minutes. If it is inconvenient, you can ask your family or others to help. Knead your calves and sit on the stool, bend your knees and put them on the stool, and hold your ankles with both hands. One hand is placed on the upper part of the ankle joint and the other hand is held on the instep near the ankle joint. Knead clockwise with one hand and counterclockwise with the other hand for 3 minutes. Then squeeze from bottom to top five times. Patients with lower extremity joints lie on their backs, lift their legs and move up and down for 2 minutes. Pause leg lifts alternately and then do this 20 times. This method can strengthen muscle movement and promote blood circulation.

The leg is an important hub of the body, with 50% nerves and meridians in the leg and 70% blood concentrated in the lower body. Regular massage of the legs can make people feel relaxed. So what are the thigh massage techniques and how to massage the legs? Let's take a look at the leg massage technique. Massage is a traditional Chinese medicine therapy. Massage can prevent diseases and strengthen the body, and it is easy to operate, which is very popular among many people. There are many parts of the body massage, and the massage techniques are different. Let's talk about leg massage first. Press the buttock in prone position or standing position, with one leg supporting one leg on the imaginary step to relax the gluteal muscles on the imaginary step side, and the gluteal muscle pressure on the back of the fist is 1 min. Then massage the four fingers together for 1 min, which can prevent and treat diseases such as gluteal muscle injury. Sit on your thighs, stand on tiptoe and relax the muscles at the back of your thighs. Hold hands on the same side and repeat 3 ~ 5 times from bottom to top. It can relieve thigh fatigue and prevent leg pain. Knock on the thigh. Knock on the thigh in turn, from light to heavy 1 ~ 2 minutes, which can dredge the meridians and promote blood circulation. Knee, knee, knee. Put your knees on the other thigh, or bend your knees while sitting. Put your arms around your knees 1 ~ 2 minutes. Knee pain can be prevented by massaging hamstrings. Massage hamstring muscle repeatedly with both hands or one hand and four fingers.

This manipulation is of great significance to prevent and treat knee and calf pain and spasm and restore calf fatigue. Hold the calf in a sitting or lying position, with one hand holding the knee and the other hand holding the gastrocnemius behind the calf, from light to heavy and from top to bottom 1 ~ 2 minutes. Can restore calf fatigue. Knock tibialis anterior 1 ~ 2 minutes. Rub the calf on the supine bed, one leg bends about 100 degrees, and the calf touches the bed surface. Rub the calf from top to bottom or from bottom to top 1 ~ 2 minutes. The above is the leg massage technique. I hope you study hard and try to find out the correct massage technique. Push and pull the adductor femoris muscle to slightly abduct the thigh, and adduction of the calf is assisted by the four fingers (mainly the middle finger) of the ipsilateral hand. Push and pull adductor femoris, and concentrate on the root of thigh from top to bottom. It has spasmolytic and analgesic effects.