Efficacy: clearing away heat and toxic materials, nourishing blood and softening liver, moistening lung and relieving cough, beauty beauty.
Nutritional value: pectin, carotene, protein, vitamins and minerals.
Suitable for people: generally everyone can eat it, and it is suitable for the adjuvant treatment of children's pertussis in recovery period and spasm period.
Materials needed for carrot and sweet potato soup
Ingredients: carrot120g, sweet potato 60g, red dates 40g, rock sugar.
Practice of carrot and sweet potato soup
1. Clean the sweet potato with clear water first, then peel it, and then clean it with clear water.
2. Peel carrots directly and then wash them.
3. Red dates need to be soaked in warm water.
4. Slice sweet potatoes and carrots and cut them into thin slices.
When all the materials are ready, put the water in the pot and the ingredients in the pot.
6. After the fire is boiled, stew it on a small fire, and the ingredients will be more intense. Then, put the rock sugar in and eat it after melting.
Efficacy and function of carrot and sweet potato soup
The benefits this dessert brings to human body: clearing away heat and toxic materials, beauty beauty, nourishing blood and softening liver, etc. Carrots contain a variety of nutrients, such as sugar, fat, carotene, vitamins and so on, which meet the nutritional needs of human body. Carotene can be converted into vitamin A, which can effectively enhance human immunity and prevent epithelial cells from canceration, thus having anti-cancer effect. Carrots can also promote the detoxification of the liver and reduce the concentration of mercury ions in the blood, thus effectively lowering the blood pressure of the human body, and patients with hypertension can eat them properly. Jujube has a very powerful blood-enriching function and can also prevent cardiovascular diseases. For people who get angry easily, this dessert is a very good choice.
The production method of carrot and sweet potato soup is as described above. This regimen can clear away heat and toxic materials, which is very good for beauty beauty, and can also strengthen the spleen and stomach. It is a good formula for moistening lung and relieving cough, and can be eaten often.