Hundreds of millions of people are divided into nine kinds, and the "nine kinds of constitutions" are related to a person's health or not. Physical health preservation is the basic and fundamental method of health preservation, and it is also the most real concept of health preservation. Brother Xiao, a descendant of four generations of Chinese medicine family, has been a doctor for more than 20 years, and has verified the importance of "physical conditioning" and "physical reconstruction" to a person's health from many clinical cases.
Xiao Ge is committed to the research of physical health and conditioning, focusing on individual physical identification, people-oriented, conforming to people's needs, paying full attention to individual differences, taking optimized and targeted intervention measures to help people not get sick or get sick less through physical reconstruction and conditioning.
Chinese medicine treats insomnia, Chinese medicine treats sleep disorders, and there is another prescription that Chinese medicine may not believe: Yang Dan Decoction! Maybe not many doctors in China know about Yang Dan soup, but this prescription is really domineering. Guizhi decoction, known as the "ancestor of prescriptions".
Huangdi said in the eighteenth edition of Lingshu Nutrition Society: What makes the elderly insomnia? Young people, those who don't sleep during the day, what makes them angry? Zeebe answered: A strong man is full of qi and blood, his muscles are smooth, his airway is smooth, and his camping trip is normal, so he is dizzy at night. The old man has weak qi and blood, dry muscles, unsmooth airway and qi in all five organs. Its healthy qi is weak, and its defensive qi is abundant, so it is not refined in the day and not lewd at night.