But how should we treat these customs? Next, the wheat field. Com will show you these folk manners? Gossip? Be a health expert!
Proverbs are the summary of experiences, lessons and knowledge gained in people's life practice, and their contents are extremely extensive. It is very convincing and infectious, and people can draw nutrition from it.
Like what? Wash your hands before meals and rinse your mouth after meals? . ? Prevent gastrointestinal diseases and clean diet? . ? Did you eat a money-saving melon and hurt colon cancer? . They remind people to pay attention to food hygiene from different angles to prevent diseases from entering the mouth.
Another example is:? Eat less, taste more, and eat too much, which is bad for your stomach? . ? Greed, poverty, illness and age reduction? . ? Eat to 80% full, rape to the old stomach? . ? Breakfast is better, lunch is full and dinner is less. ? Hunger is not gluttony, thirst is not binge drinking. ? People want to live a long and stable life, but they want to eat less at night? . Remind people to pay attention to food intake and control their diet? Degree? .
Some proverbs remind people what to eat to be healthy: garlic is a treasure, and it is good to eat it often. ? Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe medicine? . ? Eating three slices of ginger is like ginseng chicken soup? . ? Eat rice with some bran. All ages are healthy. . ? Eat a jujube a day and never get old? . ? Fish makes a fire, meat produces phlegm, and coarse grains and mussels keep safe. ? Eat more tofu and less meat if you want to live longer? . These proverbs are of great reference value to the health and longevity of the elderly.
Like what? Exercise is like ganoderma lucidum. Why bother to find a fairy prescription? . ? No blog, no brain? . ? Get up early to do morning exercises and have a good day? . ? Do not smoke. Drink less and live to ninety-nine. ? Take a walk after dinner instead of going to the drugstore? . ? If you don't smoke or drink, the disease will go by? . ? Why not eat an old hen instead of playing Zusanli? . ? Bamboo withers from leaves, and people grow old from feet. Why don't you walk around every day and look for a drugstore? . Health and longevity is an important goal that people have been pursuing since ancient times. What is the lesson of these proverbs? Life lies in exercise? 、? If you move, you will not fade. You can't return it after using it. The truth, it tells people that hard work and guest sports are the ways to live a long and healthy life.
For example, many proverbs describe how to pay attention to hygiene and reduce diseases in many ways: Build a pond before a dry day and prevent diseases before crops come? . ? The machine will rust if it is not polished, and it will be short-lived if it is not hygienic. . ? Frequent washing and bathing, frequent drying of bedding, less illness. ? Health is a panacea, and exercise is a panacea? . The above proverbs are not only the summary of predecessors' practical experience, but also the inculcation of today's beginners, which deserves our constant recitation and hard practice.
Like what? No clothes in spring and no hat in autumn? . ? Don't cover your head in winter and show your back in spring? . ? Spring covers and autumn freezes, so you won't get sick when you get old? . ? Washing your hair and feet is better than taking medicine? . ? Standing in the wind, warm as spring; Please have a good wind? . ? When the sun doesn't shine, the doctor comes to the door? . ? Entertainment is controlled, and if you don't control it, you will be exhausted; Happiness is measured, but if it is lost, it will be extremely happy. . These proverbs remind people what they should pay attention to in their daily life and clothes, which is good for their health. Like what? Laugh often, but youth always exists? . ? Don't be annoyed, long live? . ? Don't worry, live to be white? . ? Love is extremely morbid and comfortable. . ? Smile, ten years old? . These proverbs are about the importance of mental factors to longevity. Studies have proved that laughter can help digestion, enhance circulation and activate organ function. A survey of a large number of long-lived elderly people shows that most of them are open-minded, calm and optimistic. Like what? Don't ask for puffiness, but ask for reality and strength? . ? The longer the belt, the shorter the life? . It is said that obesity will affect life expectancy, which has certain scientific reasons. ? Take medicine for three points and raise seven points? . ? Medicine tonic is better than food tonic? . The above proverbs not only properly evaluate the function of drugs, but also emphasize the importance of maintenance, and scientifically explain the relationship between drug tonic and food tonic. The importance of treating diseases and preventing diseases and self-care is briefly described.
Among the people, there are abundant proverbs about health preservation, health care and longevity. Although some folk proverbs reflect people's experience in preventing and treating diseases, prolonging life and strengthening the body, there are also many proverbs that violate scientific principles or lose practical significance. If we can take its essence and discard its dross, those proverbs that have been circulating among the people for a long time, which are rich in connotation, unpretentious and catchy, have enduring charm and are worth telling and practicing hard.