Every meal has vegetables (the more varieties, the better, and dark green vegetables account for two-thirds). Dark green vegetables are rich in vitamins, minerals, dietary fiber and various natural antioxidants, and are the nutrition champions in fruits and vegetables. Besides their nutritional function, they also have many benefits to health.
Every meal has high-quality protein food (the sources should also be diversified). The sources of high-quality food in protein are fish, poultry, eggs, milk and bean products. The reason why high-quality protein foods should be diversified is not only to get more nutrients from these foods except protein.
At the same time, it is also to spread food safety risks-it is an indisputable fact that the safety risks of animal foods rich in high-quality protein are generally greater than those of plant foods.
Pay attention to the daily diet of white-collar workers
White-collar workers should eat less and eat more meals, and "recharge" regularly. Nervous and complicated affairs often make white-collar workers eat only a few bites when eating, and nutrition can't meet the needs of body metabolism. Eating a small amount every two hours, a cup of skim milk or nutritious cereal, and a few pieces of bread or biscuits can replenish your strength in time.
Chinese and western breakfast, people who want to sleep more in the morning but don't have much time to eat, can choose the following two breakfast methods:
First, western breakfast-milk+bread+fruit;
The second is Chinese breakfast-soybean milk+boiled eggs+bread.
Refer to the above contents: China HowNet-breakfast is heavy in energy, lunch is less in oil and salt, and three meals a day are healthy. People's Network-the best time for three meals a day, how to match three meals is the healthiest.