Besides, I still suggest reading more books. The book has its own golden house, which will also make you gain something and make you better and more suitable for health. And I want to say something beside the point: life is the unity of quality and quantity, quality comes first, and quantity is not the only pursuit of life. Exercise more. Most men, especially men in the workplace, are faced with the problem of too much entertainment. Sometimes they can't help themselves. They often attend such occasions, and it is inevitable that they will drink a lot of wine, which is harmful to their health. So we should minimize such activities.
Singing in the middle of the night, smoky, emotional, it is difficult to ensure normal sleep, long-term rest is not good, resulting in decreased physical function, poor resistance, and difficult to ensure physical health. Do not smoke. Nicotine, tar, imino acid and carbon monoxide contained in cigarettes are the culprit of lung cancer. For men who start smoking in the lungs, they must restrain their inner curiosity, while men who have already smoked should immediately quit smoking and drink more chrysanthemum tea to clear their lungs.
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time. Imagine holding your urine. This is very simple. Imagine holding your urine for nine seconds. Then relax and pretend to hold your urine. This can be repeated about 50 times a day. Men usually exercise these three movements for a week or so, and you will have unexpected surprises.