Everyone has eaten pig bones. Many people don't eat pig bones and throw them away directly. But now people's quality of life has improved, and the demand for nutrition has gradually increased. Pig bones have been welcomed by people, which can be used to make soup, improve immunity, restore physical fitness and replenish qi and blood. Now pig bones can not only make soup, but also cook porridge. Let's take a look at the practice of pig bone sesame porridge.

Nutritional value:

Vitamin B 1, vitamin B2, vitamin E, calcium, iron, magnesium and protein.

Suitable for people:

It is suitable for patients with physical weakness, dyspepsia, liver and kidney deficiency, anemia and malnutrition.

Taboo crowd:

People suffering from chronic enteritis, diarrhea in loose stool, male impotence and nocturnal emission are forbidden to eat.

Required materials

Proper amount of sesame, 500g of ribs, 80g of japonica rice, proper amount of onion, 5g of vinegar, 3g of salt and 2g of monosodium glutamate.

working methods

1 japonica rice is washed, soaked for half an hour, taken out and drained; Wash pig bones, cut into pieces, and blanch in boiling water to remove blood.

2 Fill the pot with water, add pork bones and japonica rice, bring to a boil over high fire, add vinegar, and turn to medium heat to cook until the rice grains bloom.

3 Simmer the porridge until it is thick, add salt and monosodium glutamate to taste, and sprinkle with cooked sesame seeds and chopped green onion.

Efficacy and function of pig bone sesame porridge

Sesame has the functions of moistening intestine, promoting lactation, nourishing liver, tonifying kidney, caring hair, strengthening body and resisting aging. Pig bones have the functions of invigorating spleen, moistening stomach, promoting fluid production, strengthening body, moistening skin, nourishing middle energizer, nourishing blood and strengthening bones. Pig bone sesame porridge has the effects of beautifying, slimming, promoting digestion, invigorating spleen and moistening intestines, moistening skin and resisting aging. Eating pig bones and rice sesame porridge together can supplement protein and calcium, moisten the intestines and relieve constipation, nourish the liver and kidney, which is good for improving immunity and anti-aging, and also has a good effect of tonifying deficiency and moistening intestines.

Everyone has learned to cook porridge with pig bones. Eating this kind of food regularly can play a very good role in tonifying deficiency, and can supplement rich vitamins, minerals and protein. It has the functions of invigorating qi, enriching blood, and strengthening the body, and is suitable for all kinds of people. It is a very good health porridge and can be eaten often.