Drinking healthy soup in autumn is not only delicious, but also nourishing. Let me tell you, welcome to see.

lotus root and rip soup

Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.

Production: cut ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.

Efficacy: spleen and lung. Suitable for any physique.

Sydney tremella soup

Ingredients: 2 Sydney, 50g tremella, rock sugar100g.

Production: Slice the Sydney, and remove the hard roots when the tremella becomes soft. Add water to the pot, add pears, tremella and rock sugar, and cook for half an hour, then serve.

Function: benefiting qi and nourishing yin, relieving cough and preventing dry cough in autumn. Yin deficiency constitution is more suitable.

Steamed lily with honey

Material: lily120g, honey 30g.

Production: mix lily and honey and steam. Sometimes, it contains several chewable and swallowed tablets.

Efficacy: tonifying lung, moistening dryness and clearing heat. It is suitable for dysphoria due to lung heat, or dry cough and dry throat.

Nourishing decoction

Sugarcane yam porridge

Materials: fresh sugarcane juice is about 100 ~ 150 ml, 50g yam and 50g japonica rice.

Production: Cook porridge with sugarcane juice, yam and japonica rice.

Efficacy: This porridge has the functions of clearing away heat and promoting fluid production, nourishing yin and moistening dryness, and is suitable for vexation and thirst, lung dryness and cough, dry stool and so on caused by fever recovery period or insufficient body fluid.

Raw porridge

Ingredients: 30g of Radix Rehmanniae and 75g of japonica rice.

Production: Slice fresh Rehmannia glutinosa, add appropriate amount of water and decoct for about half an hour, filter the juice, decoct again, and concentrate the combined liquid medicines to about 100 ml for later use; Wash 75g of japonica rice and cook it into rice porridge. Add the juice of Radix Rehmanniae and stir well. Add some sugar when eating.

Efficacy: This medicated diet has the functions of nourishing yin, invigorating stomach, cooling blood and promoting fluid production, and can be used for symptoms such as yin deficiency, hot flashes, night sweats, chronic cough, anorexia, emaciation, fever, irritability, thirst, red eyes after sleep, and intractable delay.

Yam and barley porridge

Ingredients: Coix seed 60g, raw yam 60g, persimmon cream 30g.

Production: Mash yam, cut persimmon cream into small pieces and cook porridge.

Functions: tonifying lung, strengthening spleen and nourishing stomach, suitable for spleen-lung qi deficiency such as yin deficiency and internal heat, cough, diarrhea and anorexia.

Qiuqiu healthy porridge

1, mung bean and red date porridge

Ingredients: mung bean 100g, jujube 15, and appropriate amount of brown sugar.

Practice: Wash mung beans and red dates, put them in a pot, add some water, and cook until the beans are rotten into brown sugar.

Efficacy: It has the effects of clearing away heat, relieving summer heat, invigorating spleen and protecting liver. It is suitable for heatstroke, anemia, fatigue syndrome, scurvy, peptic ulcer, chronic hepatitis, malnutrition and edema.

2, banana mung bean porridge

Ingredients: 60g mung bean, 2 bananas.

Practice: First remove the stalks of bananas, then clean them, and even chop the banana skins. Therefore, people quickly beat them in the home juicer and filter them to get juice for later use. Wash mung beans, put them in a casserole, add appropriate amount of water, boil over high fire, leave the fire, let them cool, take mung bean soup, add it to banana juice and mix well.

Efficacy: It has the effects of clearing away heat, relieving restlessness, inducing diuresis and lowering blood pressure. It is suitable for summer heat, anorexia, malnutrition and edema.

3. spinach porridge

Materials: japonica rice 100g, spinach.

Practice: First take spinach and blanch it in boiling water for a few minutes, then take it out and cut it into pieces. Add japonica rice and cook into porridge.

Efficacy: It can treat constipation, thin hemorrhoids and chronic diseases.