Several Traditional Chinese Medicines for Women's Body Conditioning
A red date: Warming spleen and stomach to produce blood, benefiting qi and promoting fluid production, nourishing heart and calming nerves. Beauty products can make skin white and red, but people who get angry easily should pay attention to eating less.
Angelica sinensis: Warming blood, promoting blood circulation, regulating menstruation, relieving pain, moistening dryness, relaxing bowels, promoting blood circulation, removing toxins, and making skin rosy and mild.
Three Chuanxiong: It is suitable for people who are warm in nature, promote blood circulation and remove blood stasis, dispel wind and relieve pain, and are angry and depressed.
Four Astragalus membranaceus: Warming the middle warmer, invigorating qi, strengthening exterior and rising yang, promoting diuresis and reducing swelling, accelerating wound healing, accelerating skin metabolism, making old skin cells fall off quickly and new cells are generated immediately.
Five codonopsis pilosula: having a flat nature, invigorating spleen and qi, promoting fluid production and nourishing blood can promote blood circulation very well. A woman's face must be nourished by qi and blood.
Six lotus seeds: calming the spleen, nourishing the heart and calming the nerves, stopping leucorrhea, solidifying essence and tonifying the kidney. Frequent nocturia, kidney deficiency, eye bags and palpitation are the most suitable drugs. The effect of improving eye bags and turning blue is outstanding.
Seven gorgons: calming nature, tonifying kidney, stopping leucorrhea and consolidating essence. The effect is the same as that of lotus seeds. If you eat it with lotus seeds, the effect will be enhanced.
Eight lilies: mild cold, moistening lung, clearing away heat, clearing away heart fire, calming nerves, diuresis, treating five-heart irritability, emotional disorder, losing temper for no reason, or depression for no reason, removing spots and whitening skin.
Conditioning methods for irregular menstruation
If women are usually busy with work, have high pressure, often have irregular menstruation, backache and mental fatigue, they can use the following prescriptions to regulate their bodies. You can buy some Codonopsis pilosula, Poria, Atractylodes macrocephala, Radix Rehmanniae, Radix Paeoniae Alba, Radix Angelicae Sinensis and Rhizoma Chuanxiong in the drugstore, and prepare 10g for each medicinal material, and then add 400g of water to take it. It is suggested that you can take it continuously 1 month, and the effect is better.
Poria cocos has the effects of strengthening the spleen, calming the nerves and inducing diuresis, which is beneficial for women to better absorb other drugs and nutrients. Angelica sinensis can play the role of benefiting qi and promoting blood circulation, regulating menstruation and relieving pain. Chuanxiong can also regulate the headache caused by irregular menstruation. Atractylodes macrocephala and Rehmannia glutinosa can moisten dryness and nourish yin. Together, they can just balance women's qi, blood and body fluid.
Regulating spleen and stomach
If you want to regulate the spleen and stomach, you can use the following prescription. You can buy 30g of Radix Astragali, Radix Codonopsis, Poria, Rhizoma Atractylodis Macrocephalae, Radix Astragali 15g, and 9g of Rhizoma Chuanxiong in pharmacies. Decoct with 600 ml of water once in the morning and once in the evening. It can clear the liver and soothe the nerves.
Get angry and recuperate
If you want to regulate excessive internal heat and upset caused by liver yin deficiency, you can take it with Cassia seed 10g, plumula Nelumbinis 15g, Prunella vulgaris 20g and 400ml of water.
Yin deficiency constitution conditioning
For people with yin deficiency, Bupleurum chinense 15g and Adenophora adenophora 20g can be used for conditioning. After getting up in the morning, you can chew 10g Radix Adenophorae after brushing your teeth, and the rest can be used for soaking in water. Yinchaihu has the function of entering the liver and stomach meridians.
Ningxin anshen recuperate
If you want to recuperate your mind and calm your mind, you can use Platycladus orientalis 10 g and jujube 30 g, which can be directly used for soaking in water. Baiziren can nourish the heart and soothe the nerves, moisten the intestines and relax the bowels. Jujube can nourish the liver and gallbladder, calm the heart and sweat.