Millet porridge is generally cooked for 15 to 20 minutes, and can be eaten in moderation, but excessive consumption is not recommended. The specific analysis is as follows: Xiaomi porridge is a kind of grain, which generally needs to be cooked for 15 to 20 minutes before it can be eaten. Millet porridge contains a certain amount of nutrients such as carbohydrates and minerals. Proper consumption can supplement more nutrition for the body, help promote digestion and relieve hunger. Millet porridge contains a lot of sugar. Eating too much millet porridge may lead to too much sugar intake and blood sugar will gradually rise.