2. Low-fat dairy products: Low-fat dairy products such as skim milk and yogurt contain a lot of calcium, which is necessary for hair growth. Besides, they also contain two kinds of high-quality protein, whey and casein. Take a box with you when you go out.
3. Oysters: Oysters are famous for their rich essence. Eating more oysters is also good for developing healthy hair. The secret is that oysters are rich in zinc, which is a powerful anti-aging ingredient.
4. Whole grains: Whole wheat bread or foods containing whole grains are rich in nutrients such as zinc, iron and vitamin B, which is good for hair. It is recommended to change snacks.
5, beans: kidney beans, lentils, soybeans and other beans play an important role in hair health. Hair health needs a small amount of biotin (vitamin H). Although the demand is small, it is easy to become fragile if it is insufficient. Experts say that for the sake of hair health, it is best to eat more than three cups of kidney beans or other beans every week.
6, nuts: yearning for a thick, bright, moving hair, you must eat more nuts. Selenium contained in nuts is an essential mineral to keep the scalp healthy. Walnuts in nuts are rich in α linolenic acid, which can keep hair healthy. In addition, they are also rich in zinc, which is good for hair. Nuts such as peanuts, almonds and sunflower seeds all have the same effect. Insufficient zinc can easily lead to hair loss, so we should pay attention to getting enough zinc from our diet.