Pay attention to moderate exercise, sex life and sleep. Proper exercise can enhance physical fitness, activate thinking, strengthen bones and muscles, promote digestion and absorption of nutrients, and thus consolidate kidney qi. Sexual intercourse should be moderate, not forced or indulgent. Adequate sleep is also an important guarantee to restore vitality. No matter how stressful the work is, there will be more troubles at home, and you should rest on time when you sleep.

Many foods we often eat are good for the kidneys, such as pork loin, oysters and walnuts.

1, medlar pork loin porridge: medlar10g; Pig kidney 1 piece, removing intima and chopping; Japonica rice100g; Add a little salt to onion ginger and cook it into porridge. It is beneficial to kidney yin and kidney yang, and has the function of strengthening essence and waist.

2. Eucommia ulmoides Oliv: Eucommia ulmoides Oliv.12g, decocted and filtered for later use, a pair of pork loins, removed the intima, cut into kidney flowers, used Eucommia ulmoides Oliv. as a sauce, added with onion, ginger and salt, and fried for cooked food. Has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure.

3. Stir-fried walnuts: walnuts 10g, stir-fried and chewed. Has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels.