1. Thawing: Abalone thaws in cold water, thus losing its delicate flavor.

2, brushing your teeth: prepare a toothbrush with a slightly hard hair, and then brush it repeatedly with water.

3. Separation of shell and meat: After brushing, put it directly into the pot and add water to cook. After the meat is cooked, it can be easily eaten separately with a knife or spoon.

4. Removal of viscera and mouthparts: It should be noted here that the viscera and mouthparts of abalone can be accurately removed. The black or yellow parts of its abdomen are its internal organs and intestines. On its narrow side, you can see a gastric feeding tube, which is its mouth, stomach and esophagus. You can take it out with a knife.

5, salt cleaning: then put a layer of coarse salt on it, rub it with your hands a few times, and then rinse it with water. You can get rid of the mucus on your body and the taste will not be bad.

Second, the nutritional value of abalone:

Abalone is rich in protein and contains more nutrients such as calcium, iron, iodine, vitamin A, etc. protein in abalone is easily absorbed by human body, which can well supplement protein and effectively improve human immunity and resistance. Vitamin A in abalone can protect skin health, and at the same time, it can avoid some situations such as night blindness and dry eye. At the same time, abalone also has certain effects of nourishing yin, calming the liver and strengthening the kidney, regulating the secretion of adrenal gland, and regulating symptoms such as irregular menstruation and constipation. If uric acid is high, try to eat less abalone, and try not to have a cold or fever.