Foundation: Chinese medicine

Reason: It is safe to follow natural medicine and let the internal organs of the human body self-regulate and play an auxiliary role.

Advocating health first, matching fruits and vegetables with food and meat, and balanced nutrition are the most important things in modern nutrition.

Need to combine food and transportation, not only through medicinal diet, but also appropriate exercise.

Here, by the way, explain what medicinal diet is:

The definition of medicated diet is "dietotherapy" and "combination of medicine and food". It not only treats medicine as food, but also endows food with medicinal functions. Medicine depends on food, and food helps medicine. The two complement each other. Not only has high nutritional value, but also can prevent and treat diseases, strengthen the body and prolong life. This is the definition of Baidu Encyclopedia. Only when they complement each other can they be called medicated diet.

In medicated diet, medicine is diet, and diet is medicine.