First of all, I advise you to quit smoking. There are countless disadvantages of smoking (you can definitely give it up if you are determined), such as respiratory diseases, heart disease, lung cancer and so on. Try to drink less. Secondly, you should have a healthy lifestyle. (1) Eat more fresh fruits and vegetables, beans and dairy products, drink more water and eat less high-fat and high-food products. Something high in sugar. Eat less spicy food. As long as you stick to this, your constipation (you can also drink more honey and eat more seaweed and fungus), edema of your hands and feet, dry mouth and so on. It will definitely improve. (2) Ensure adequate and good sleep. Only in this way can your immune system be well repaired. Have a healthy body. Even, you will not lose your spirit. (3) Get enough exercise. Does life depend on exercise? (4) Finally, keep a peaceful, happy and open-minded attitude. Doesn't that mean I'm broad-minded and fat? Sick from an early age. I passed the above regimen in the last five or six years, and now I have a very good figure and complexion. I hope you can get it as soon as possible.