Tonifying blood: I often eat longan, litchi, jujube and red beans. Blood is the foundation of women, and women's health care should focus on nourishing blood. Pay attention to enriching blood and nourishing blood on weekdays. Another point must be remembered, medicine is not as good as food supplement, and it should be supplemented according to physical characteristics, paying attention to diet and nourishing blood. Representative foods are longan, litchi, jujube, red beans, safflower, yam, lotus seed meat and so on.