1, standing from the perspective of Chinese medicine, there is a term called "standing pile", as the name implies, that is, a person's body stands motionless like a wooden stake. Traditional Chinese medicine believes that standing piles is a very good way to keep in good health, and Huangdi Neijing also mentions "holding the sky and grasping yin and yang", which is standing piles, so standing every day can exercise external quietness and internal movement, so as to achieve spiritual and physical harmony and balance the human body.
2. From a physical point of view, standing can stretch the spine, stretch the legs and open the chest and shoulders, which has a good corrective effect on hunchback. Perseverance can make your figure tall and elegant. If you feel that your standing posture is not up to standard, you can stand against the wall, put the back of your head against the wall, relax your shoulders, tuck in your abdomen and chest, and tighten your hips, calves and hind feet against the wall for 10 minutes every day.
3, standing from a health point of view, can promote systemic blood circulation and patency, relieve leg edema, and then protect the heart and stabilize blood pressure. Standing will also relax the bones and muscles, relieve waist fatigue, neck and shoulder fatigue and leg fatigue. Many people will feel relaxed and refreshed after standing for a period of time, which is the healthy performance that standing brings to us.
Therefore, it is necessary to stand properly in daily life, especially for office workers who sit for a long time every day, which has a great impact on their health. You can choose to stand while waiting for the bus or taking the bus, and use this time to stand and exercise. I believe that perseverance will see the benefits that standing brings to the body.