With the development of the times, people pay more and more attention to health care, and regulate it through diet and exercise. So what are some simple ways to keep fit? Here are some common health tips for everyone to popularize science. Let's take a look at health tips.
Health tips 1 1, ginger black tea
Take 3 grams of dried ginger slices and 3 grams of black tea, break the ginger slices into fine particles, and then brew them in boiling water for 3 minutes before drinking. Three cups of ginger black tea a day can effectively prevent colds, headaches, fever, nausea and vomiting, stomach pain, bloating and other gastrointestinal discomfort.
2. Chrysanthemum Pu 'er tea
Prepare 2 grams of Pu 'er tea leaves and 2 grams of Chrysanthemum morifolium, and brew with hot water. Has effect of clearing away heat and toxic material, improving eyesight and nourishing liver. Long-term use can resist aging, treat dry cough and sore throat, and improve hearing and vision.
3. Pu 'er tea
Prepare proper amount of pure milk, sugar and Pu 'er tea juice. Boil the milk first, then add the sugar. Blend and drink according to the ratio of 1 spoonful of milk and 2 spoonfuls of tea juice. It has the effects of regulating stomach, invigorating spleen, refreshing and improving eyesight, and is suitable for people with dyspepsia and serious illness and weakness.
4. osmanthus green tea
Take 3 grams of osmanthus fragrans and 3 grams of green tea, brew with 500 ml of boiling water, cover it for about 5 minutes, and then drink it. Osmanthus green tea has special effects on halitosis, toothache caused by wind and fire, toothache caused by stomach heat and toothache caused by dental caries. Osmanthus fragrans green tea not only has health care function, but also the fragrance of Osmanthus fragrans and the freshness of green tea can make people feel relaxed and happy.
5. balsam pear tea
Remove the pulp of bitter gourd, hang it in a ventilated place and dry it in the shade. When drinking it, chop it up and brew it with boiling water. Balsam pear tea has diuretic effect. Drinking often is good for the yellow-faced woman.
Health tips 2 1, exercise follows the principle of "nourishing yin in autumn and winter"
Exercise in winter is essential, and moderate exercise can enhance the body's ability to resist disease invasion. Experts emphasize that warm-up before exercise is very important, because in cold winter, people's limbs will be stiff.
Such as stretching limbs, jogging, light equipment, make the body sweat slightly, and then carry out high-intensity fitness exercise. Clothing depends on the weather, mainly to keep warm and prevent colds. Put on clothes in time after exercise to avoid catching a cold. In addition, patients with cardiovascular and cerebrovascular diseases should be prohibited from doing strenuous exercise, such as playing ball games and climbing mountains.
2. Follow the rhythm principle in daily life.
We should grasp the time scientifically when we go to bed and get up. Only when people adapt to the changes of the four seasons and live in harmony with the changing time and space can they be beneficial to life and health. Moreover, the theory of balanced health preservation also emphasizes that in the winter when vitality is latent and everything is hidden, it is necessary to conserve energy and make the sun a hidden god. The specific method is to "go to bed early and get up late", ensure adequate sleep, pay attention to the warmth of the body, and avoid yang leakage.
3. The spirit follows the principle of storage in winter.
In winter, human metabolism is in a relatively slow period. Experts suggest that you should learn to control bad emotions when you encounter unsatisfactory things. You can vent the bad emotions in your painful heart in an appropriate way to keep your mind at peace. At the same time, we should get more sunshine. Because it gets dark early in winter and the light time is short, it is also a reason for people to feel pain. Because when night comes, the secretion of melatonin in the pineal gland of human brain increases, which can affect people's mood, and light can inhibit the secretion of this hormone. It is necessary to keep the mental mood quiet and avoid disturbance, so that the yang in the body can be hidden.