Care about your lover's spring health message?
Keeping in good health in spring should follow the nature of the liver, help the temper and make the five internal organs calm; It is also necessary to adjust mood and straighten out qi activity. You can eat more sweet products, such as jujube, yam, honey, glutinous rice, longan, chestnuts, chicken, quail, yellow croaker and so on. We should also pay attention to going to bed early and getting up early. The way to preserve one's health in spring lies in nourishing the liver. The characteristic of the liver is that it is straight to the point of happiness and hates depression. Therefore, spring should let its emotions grow with the spirit of spring, which cannot be violated. We should stretch our feelings, try to avoid rage and emotional stagnation, so as not to increase the burden of liver qi. Liver depression turns into fire, which can be seen as red eyes, headache, dizziness, tinnitus, impatience, fullness in chest and hypochondrium, abdominal pain before or during menstruation, breast pain and other symptoms. Therefore, if you want to reconcile liver qi, you should pay attention to the adjustment of emotions, keep an open mind and be optimistic, so that liver qi can be smooth and qi can be smooth.