First of all, strawberries can not only nourish the liver, but also remove the liver fire. This is because strawberries are cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. At the same time, strawberries are rich in vitamin C, which can help the human body absorb iron, thus nourishing human cells, so people with strong liver fire can eat more strawberries to relieve symptoms.
Then there is grape, which is also a kind of fruit that people with a strong liver fire should eat, because grapes are rich in vitamin B, phosphorus, potassium, polyphenols and other substances, which can supplement the needs of the human body and regulate the function of liver cells. At the same time, grapes also have antioxidant effect, which can reduce the damage of free radicals to the liver, so grapes are often called one of the best fruits to nourish and protect the liver.
There are pears, which can moisten dryness, dispel wind, sober up and detoxify, so they can also reduce liver fire. At the same time, pears are rich in protein, fat, crude fiber, iron and other substances, which can lower blood pressure, nourish yin and clear heat, so the role of reducing liver fire is indispensable. Then there is Sonchus oleraceus, which is also a kind of plant that has many effects on human body, especially purple Sonchus oleraceus, which is most helpful for human health care. Sophora alopecuroides is a mild cold food, which can cool blood, clear away heat and toxic materials, protect liver and benefit gallbladder, so it can treat various liver diseases and reduce liver fire. At this time, it can be made into beverage, which has obvious effect of reducing fire, that is, it can be washed first, then mashed, and then added with appropriate amount of white sugar or brown sugar, which can play a good role in reducing fire.