What soup is cooked in summer to reduce fire?
1, bitter melon soup
Bitter gourd is cold, which can clear away heat and fire and quench thirst. Cooking soup with bitter gourd can help everyone achieve the purpose of reducing fire. At the same time, the content of vitamin C in bitter gourd is also relatively high. After people eat it, it can not only nourish the body, replenish energy for the body, improve the body function, but also make the skin white, tender and smooth. In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine. Therefore, eating bitter gourd in moderation is very helpful for nourishing the body and losing weight.
Practice of bitter gourd pork soup
Pork ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper, salt.
1. Wash the ribs first, then blanch them with water to remove the grease and fishy smell.
2. Put the ribs in the pot, add water, ginger, onion and cooking wine, and boil over high fire.
3. Add chopped corn to the soup and boil it.
4. After removing the bitter gourd pulp, put it into the boiling soup and cook it with low fire.
Add salt to the cooked soup to taste, and you can eat it.
2, winter melon soup
Eating wax gourd can clear away heat, moisten the lungs, promote fluid production, and help reduce fire. Moreover, it is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction. Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight. I recommend a soup here, which is very helpful for eliminating dampness.
Practice of winter melon, yam and pettitoes soup
Toilet, wax gourd, yam, ginger, cooking wine, salt.
1. Wash hooves, add cooking wine, blanch with water, and remove greasy hooves.
2. Wash yam, wax gourd and ginger for later use.
3. Put the blanched hoof into the pot and cook it for one hour.
4. Add yam, wax gourd, salt and simmer on low heat.
3. Lotus root soup
Lotus root powder made from lotus root can help digestion, stop diarrhea, stimulate appetite, clear away heat, and has a good nourishing effect on physical weakness. In ancient times, lotus root starch was once designated as a royal tribute. Generally speaking, lotus root is a kind of food suitable for all ages. In particular, patients with high fever, hypertension and anemia should eat more. Here is a soup made of lotus root, which can effectively protect the body.
Practice of Lily Lotus Root and Pear Flower Soup
Lily, lotus root, pear, crystal sugar, medlar and honey
1. Wash lily, lotus root and pear and cut into pieces; Wash medlar.
2. Cut the lotus root into pieces and cook in the pot for 5 minutes.
3. After the lotus root becomes soft, add lily and pear and cook again for 10 minutes.
4. Boil the water, add the washed medlar and simmer for 5 minutes.
5. Put the soup outside, cool it to 80 degrees, and add a little honey to eat.
Drinking lily lotus root pear soup can effectively moisten the lungs and relieve cough, clear the heart and soothe the nerves. It has good therapeutic effect on dryness and heat caused by hot weather. It can also effectively promote blood circulation and remove blood stasis, and has a certain effect on relieving anxiety, quenching thirst, nourishing yin and nourishing stomach.
The best soup in summer.
Kelp ribs soup
Ingredients: ribs 400g, kelp 150g, onion slices, ginger slices, refined salt and yellow wine.
Exercise:
1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes.
2. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm sections, blanch them in a boiling water pot, remove them and wash them with warm water;
3. Add clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with strong fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with strong fire for 10 minute, take out ginger slices and onion slices, add refined salt to taste, and pour in sesame oil.
Spinach meatball soup
Ingredients: 200g tenderloin, 60g spinach, 2000ml bone soup, proper amount of salt, 5g cooking wine, pepper 1 g, egg white 1 g, and 30g starch.
Exercise:
1, chop tenderloin, add cooking wine, pepper, salt, egg white and starch and stir in one direction;
2, inserting chopsticks can keep the stirred meat stuffing upright;
3. Boil the bone soup, dig a spoonful of minced meat with a small spoon and put it in a pot to cook, which is a small ball;
4. The meatballs are cooked until they all float on the water.
5. Sprinkle chopped spinach, add some salt to taste and boil.
Luffa and crucian carp soup
Ingredients: loofah, crucian carp, onion, ginger and garlic.
Exercise:
1, crucian carp viscera and gills, washed, cut a few times on both sides;
2. Slice ginger, chop garlic and chop chives;
3, the pot is hot, add the right amount of oil, add the fish and fry for a while;
4. Turn over and fry the other side;
5. Add ginger and garlic;
6. Add cooking wine to remove fishy smell, and add water to drown most fish;
7. Boil, then simmer for 30 minutes;
8. When the fish is cooked, add the right amount of salt and sugar to taste;
9. Add loofah and cook. Sprinkle chopped green onion on the pot.
Vegetable tomato soup
Ingredients: tomatoes, carrots, broccoli, potatoes, onions, chopped green onion, sugar, salt.
Exercise:
1. Wash carrots and potatoes, peel and cut into small pieces, cut onions into small pieces, wash broccoli and break it into small flowers;
2. Wash and peel tomatoes, cut into small pieces and put them into a blender to make tomato sauce;
3. Put oil in the pot, add chopped green onion and stir-fry until fragrant, then pour tomato sauce and sugar, stir well, and add about 200ML of water;
4. After boiling, pour in potato pieces and carrot pieces and boil again;
5. Add broccoli, cook for about 2 minutes, and add salt to the pot.
Peanut chicken feet soup
Ingredients: chicken feet 10 (about 200g), peanuts 50g, yellow rice wine 5g, ginger slices 3g, refined salt 3g, monosodium glutamate 1 0g, chicken oil10g.
Exercise:
1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour and wash them with clear water;
2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.
Mushroom Soup
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.
Exercise:
1, pork is washed and sliced, and it flies;
2. Boil the water, add fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to low heat until the mushrooms are cooked, and then add pork slices. After the sliced meat is cooked, season it with salt.
Luffa and egg soup
Ingredients: fresh mushrooms, loofah, eggs, shallots, salt, chicken essence and sesame oil.
Exercise:
1. Peel the loofah and cut it into small pieces with a knife;
2. Wash fresh mushrooms and break them into small pieces;
3. Boil the water in the pot, add the fresh mushrooms, and add the loofah after three minutes;
4. After the water rolls again, add a little salt;
5. Beat in an egg and quickly break it into egg flowers with chopsticks;
6. Add a little chicken essence and a few drops of sesame oil to taste.
Winter melon sparerib soup
Ingredients: wax gourd 200g, ribs 100g, sesame oil, onion, ginger, pepper, salt and monosodium glutamate.
Exercise:
1, peeled wax gourd, washed and cut into pieces;
2. Wash and chop the ribs;
3. Wash the onion and cut it into sections. Wash and slice ginger. Grinding capsicum;
4. Put the ribs in the pot, add water to boil, skim off the foam, and add seasonings such as melon, onion, ginger and pepper;
5. Cook until the ribs and melon are cooked, add salt and monosodium glutamate, cook once or twice, and finally sprinkle with sesame oil.
Lotus root corn soup
Ingredients: ribs, lotus root, corn, carrot, salt, cooking wine, ginger slices.
Exercise:
1, add a proper amount of water to the pot to boil, then add the bleeding water and cooking wine of the ribs, take them out and wash them;
2, lotus root, corn peeled and washed, cut into pieces; Peel and wash carrots, and emboss with biscuit mould;
3. Pour a proper amount of boiling water into the pot, add ribs, lotus root pieces, corn pieces and cooking wine, boil over high fire and stew over low fire;
4, stew until cooked, add salt to taste;
5. Add carrot flowers and continue to simmer 10 minutes.
Winter melon seaweed soup
Ingredients: white gourd, kelp knot, oil and salt.
Practice: melon peeled and cut into pieces, washed; Soak the kelp knot in clear water for 40 minutes; Heat the bottom oil in the pan, pour in the wax gourd and kelp and stir-fry for 2 minutes. In order to make more soup, I poured melon and kelp into another steamer for boiling water. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the salinity by yourself.
Xia Tian Jiang huo Tang
1, winter melon pomfret soup
Ingredients: wax gourd 1 kg, mandarin fish about half a catty, cooking wine, refined salt, onion, ginger slices, raw oil, chicken powder.
Practice: the scales, gills and internal organs of Siniperca chuatsi are removed and washed. Peel the wax gourd, remove the pulp and cut into pieces. Heat the wok with oil and fry the fish a little. Add cooking wine, wax gourd, ginger and clear water, cook until the fish is cooked, and season with salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Used for losing weight, moistening skin and strengthening skin. It is also used for headache, fatigue and edema caused by hyperactivity of liver yang.
2. Mustard beef soup
Ingredients: a catty of mustard, half a catty of beef, a few pieces of ginger, and the right amount of oil and salt.
Practice: Ginger peeled and mashed; Wash beef and slice it; Wash mustard and cut into sections. Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot.
Efficacy: invigorating spleen and qi, resolving phlegm and relieving cough, relieving exterior syndrome and dispelling cold. Can be used for treating common cold, slight aversion to wind-cold, headache, systemic bone pain, and cough with white phlegm. Mustard tastes pungent and warm, and has the functions of dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, and has the functions of nourishing spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent and warm, and has the function of relieving exterior syndrome and dispelling cold.
3, fresh lotus mushroom duck soup
Ingredients: half a catty of duck, three liang of fresh lotus seeds, one liang of ham, two liang of loofah, three liang of fresh mushrooms and one egg white; Monosodium glutamate, salt, cooking wine, pepper, ginger slices and scallions.
Practice: Wash and cut the duck into pieces, put it in a bowl, add egg white and starch, mix well, take it out in a boiling pot (put the food in boiling water for a while), put it in a stew pot, add water, refined salt, cooking wine, ginger and onion, and steam it in a cage for 30 minutes. Boil the lotus seeds in a boiling water pot, remove the lotus coat and poke the lotus heart. Scrape off the skin of the towel gourd and wash it. After the towel gourd is cooked thoroughly, add water, duck, ham, lotus seeds, mushrooms, salt, monosodium glutamate and pepper, and then put it in a bowl.
Efficacy: It tastes fresh, sweet and delicious, and it is a seasonal food in summer.
4, loofah tofu fish head soup
Ingredients: a catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.
Practice: the loofah goes to the corner edge, washed and cut into corners; Wash the fish head and cut both sides; Wash tofu with clear water. Put the fish head and ginger in the pot, add appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, simmer for 15 minute to taste.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxifying, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.
5, spinach and tremella soup
Ingredients: spinach 150g, tremella 20g, shallot 15g, a little salt, monosodium glutamate and sesame oil.
Practice: wash spinach and cut into sections, then blanch it with boiling water; Soak tremella in warm water, wash off sediment and pick it into small flowers; Rooted shallots, washed and cut into fine powder. Put tremella into a pot, pour in appropriate amount of water, bring it to a boil over high fire, then add spinach to bring it to a boil, add salt, monosodium glutamate and chives, and drizzle with sesame oil.
Function: promoting fluid production and moistening dryness, relaxing bowels and removing fire.
6. Cabbage Ningxin Decoction
Ingredients: cabbage 150g, dried lily, lotus seed 20g, red dates 15g, rock sugar, a little onion, ginger, salt and sesame oil.
Practice: wash the cabbage and cut it into small pieces; Wash dried lily, lotus seed meat and red dates and soak them in clear water 1 hour. Put dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar into a pot, add appropriate amount of water to boil until it is soft, then add Chinese cabbage pieces to boil, and pour sesame oil to serve.
Function: moistening lung, resolving phlegm and eliminating fatigue.
7. White crucian carp soup gouqitou soup
Ingredients: white crucian carp, wolfberry head, ginger, dried tangerine peel, oil and salt.
Practice: wash the slaughtered white crucian carp, scrape off the black membrane in the abdomen and drain the water; Hot pot, wipe the pot with a small piece of broken ginger, put two spoonfuls of oil, and fry the white crucian carp on both sides until slightly yellow; Wash the wolfberry head; Soak pericarpium Citri Tangerinae in water until soft, and scrape off white pulp; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down for an hour and a half. Season with salt and drink.
Efficacy: clearing heat and reducing fire, clearing lung and tonifying deficiency.
8. Winter melon and barley soup
Ingredients: one catty of wax gourd, half a catty of lean meat, four pieces of oyster sauce, four pieces of coix seed, and San Qian Euryale seed.
Practice: Peel the wax gourd, wash it with raw oyster sauce and lean meat, add all the medicinal materials, put four to five bowls of water and cook for three hours.
Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup. If you have the above symptoms, drink it once a week, and you will see great results.
9. Winter melon and lotus leaf soup
Ingredients: one or two kilograms of wax gourd, two large pieces of fresh lotus leaves, and half a catty of lean meat.
Practice: Wash and cut the wax gourd, wash and tie the lotus leaves, cut the lean meat into pieces, put it in a pot, put six bowls of water and cook for two hours.
Function: Wax gourd is a summer vegetable, which should be in season. It is famous for benefiting water, eliminating dampness and relieving summer heat, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve troubles and improve understanding. Adding lean meat to the soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melon, which is very delicious.
10, pumpkin seaweed soup
Ingredients: a catty of pumpkin, four taels of kelp and two taels of lean meat.
Practice: old pumpkins should be peeled, peeled and seeded, and young pumpkins should not be peeled and cut into pieces. Kelp should be soaked and cut into pieces first, and the original lean meat should be washed and boiled for three hours. The soup is sweet and the melon meat is slippery.
Function: Pumpkin is sweet, cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, clear away heat, kill insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.
1 1, pork lung, lily and jujube soup
Ingredients: a pig lung, five almonds, San Qian lily and six candied dates.
Practice: After the pig lung is bought, insert the hose into the valve of the pig lung, fill the whole lung with clear water, rinse off the internal organs and blood impurities, put the whole into a clay pot, add various drugs, cook for three to four hours, then cut the pig lung into pieces, add seasoning, and serve it as a dish and drink soup alone.
Function: Lily is an essential medicinal material for cooling down fever, moistening lung, calming nerves, clearing away heat and relieving cough, tonifying middle energizer and benefiting qi, and is famous for its multifunction. Also treat pulmonary and tracheal bleeding, add almonds, eliminate phlegm and moisten the lungs, dispel wind and dispel cold, and treat shortness of breath and asthma. Pig lung is beneficial to respiratory tract and effective for lung organ diseases. The three are combined into one soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and people who want to moisturize in dry weather.
12, mung bean and winter melon soup
Ingredients: 500 grams of wax gourd, annual output of mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup.
Practice: Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it evenly and put it into the pot; Wash onions and put them into the pot; Wash mung beans, remove the skin floating on the water and stew them in a soup pot. Peel wax gourd, remove pulp, wash and cut into pieces. When the mung beans are cooked, put them into the soup pot. When it is ripe but not rotten, sprinkle with salt and serve.
Function: clearing away heat and promoting diuresis, quenching thirst and relieving summer heat.
13, chicken soup with wolfberry fruit and gouqi head
Ingredients: fresh Lycium barbarum root 200g, Lycium barbarum 20g, half chicken, 2 slices of ginger.
Practice: wash all the materials, chop the chicken and soak it in water; Pour the right amount of water into the casserole and bring it to a boil. Add all the ingredients, bring to a boil, turn to low heat for an hour and a half, and season with salt.
Efficacy: tonify liver and kidney, nourish yin and improve eyesight.
14, Goutou Jigucao Pig Bone Soup
Ingredients: 50 grams of dried wolfberry head, 50 grams of Abrus cantonensis, 200 grams of Radix Puerariae, 20 grams of Poria, 2 candied dates, 500 grams of pig bones and 2 slices of ginger.
Practice: Wash the dried wolfberry head, Abrus cantoniensis, Poria cocos and candied dates; Peeling Radix Puerariae, and cutting into pieces; Cleaning and chopping pig bones, and soaking in clear water; Pour a proper amount of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.
Efficacy: clearing liver and improving eyesight, clearing heat and drying dampness.
What soup can you drink when you get angry?
1, rock sugar tremella soup
The most fire-reducing soup in summer recommends rock sugar tremella soup to everyone. Drinking a bowl of this soup every day has a remarkable effect on reducing fire. After this soup enters the human body, it can moisten the lungs, eliminate phlegm, moisten the intestines and stimulate appetite, and can dispel fire. The required materials are tremella, red dates, medlar, medlar and so on. The production method is very simple, that is, after processing these materials, they can be directly boiled, and a little rock sugar can be added according to personal preference after the soup is boiled.
2, loofah pig soup
Drinking towel gourd and pig soup in summer has the effect of clearing away heat and relieving summer heat. The function of loofah is to clear away heat and moisten intestines, and pig viscera can also clear away heat and cool blood. In order to reduce the fire, everyone can drink more of these soups. The required materials are pork liver, lean meat, loofah, pork loin, onion and ginger. It is not difficult to do so. Step 1: Cut the pork tenderloin and soak it in clear water for 30 minutes. Slice, wash with cold water or light salt water for 30 minutes, and then wash until the water is clear. Step 2, clean and slice the lean meat, and marinate it with pork tenderloin, pork liver edible oil, raw flour and soy sauce. Step 3, clean and slice it with a towel gourd planer. Step four, mix these materials to make soup.
3. Bitter gourd sparerib soup
Bitter gourd has the functions of clearing away heat and toxic materials, quenching thirst and relieving summer heat, and clearing away heat, improving eyesight and toxic materials. It is a soup that helps the body reduce fire in summer. Soup needs bitter gourd, ribs, onions, ginger slices, Shaoxing wine, salt, monosodium glutamate and so on. The production method handles all kinds of materials very well, and you can drink it directly when you cook it into soup, and the effect is good every day.
4, melon kelp barley soup
Winter melon kelp coix seed soup is also a heat-clearing and fire-reducing soup, which can obviously reduce fire if you drink it regularly. This soup needs wax gourd 1, pork bone, kelp, coix seed, candied dates, salt and other materials. And cook these materials into soup to drink.