What are the benefits of eating pears to health?
The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as a dessert.
In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less. Here are some ways to eat pears:
1. Juice for eating: Take raw pears, remove the core and peel, take about 400 ml of 1 cup after juicing, add crystal sugar 1 0g, boat-fruited Sterculia1tablet, and take it after boiling, which has the effects of moistening lung, promoting fluid production, relieving sore throat and opening sound; Raw pears and lotus roots are squeezed together and drunk with honey, which has the effect of invigorating spleen, clearing heart and moistening lung.
2. Edible after steaming: raw pear 1 piece, Fritillaria cirrhosa 3g, rock sugar 10g. After the pear is pitted, grind 3 grams of Fritillaria into fine powder, put crystal sugar 10 grams in the pear, steam in a steamer for 45 minutes, and take it out for eating. The effect of moistening lung, relieving cough and resolving phlegm is better.
3. Edible in boiling water: after slicing, it is cooked with rock sugar, Fritillaria cirrhosa and tremella, which has the effect of strengthening the spleen and moistening the lungs and relieving cough.
There are also loquat, lily, tremella, lotus root, yam, jujube and other foods suitable for spring health, as well as drugs such as Adenophora, Ophiopogon japonicus, Polygonatum odoratum and Polygonatum sibiricum. If you are physically fit, eating these medicated diets regularly in spring is of great benefit to your health.
Some areas want to eat fried beans after being shocked.
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests. In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot. In Yanbei, Shanxi, farmers want to eat pears on the day of fright, which means to leave pests behind.
In ethnic minority areas, what do Yao people in Jinxiu County, Guangxi want to eat on the day of panic? Fried insects? ,? Bugs? After frying, put it in the hall, and the family will sit around and eat together, but also shout while eating: eat fried insects! Eat fried worms! ? There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. Really? Bugs? It's corn. This is symbolic.