For men, hot summer will bring many health problems, but,

As long as we pay attention to the common sense of summer health, we can spend the summer healthily. So, what should men pay attention to in summer health care? The following Sihe Yayuan introduces you to the common sense of male summer health care. First, go to bed early, get up early and get enough sleep.

Going to bed early, getting up early and getting enough sleep is one of the common sense of summer health care. Due to the high temperature in summer, the human body consumes too much energy and is prone to fatigue. Second, a reasonable diet, light is better.

In summer, the human digestive system becomes fragile, so men's health diet in summer should pay attention to the functions of invigorating spleen and benefiting qi, clearing away heat and promoting diuresis, and eliminating summer heat and promoting fluid production. It is best to choose a light diet and eat less greasy and indigestible food. Third, eat more bitter vegetables and clear away heat and toxic materials.

Most bitter vegetables have the function of clearing away heat. Men often eat bitter fruits and vegetables in summer, which can relieve fever, dispel summer heat and eliminate fatigue. It is a good health care choice for men in summer.

Fourth, drink plenty of water, clean the intestines and prevent getting angry.

Men should drink more water, which can not only clean the intestines, but also prevent getting angry. This is a very good way to keep fit.

Fifth, take less cold showers.

Taking a cold bath will make the pores of the whole body close quickly, so that the heat can not be volatilized and stay in the body to cause high fever, and it will also cause insufficient blood supply, dizziness and even the danger of shock. —— Henkel Machinery