Maintain indoor air circulation

In winter, people are used to closing the doors and windows of the house tightly, which will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, the indoor air will be seriously polluted. In this environment, people will have dizziness, fatigue, nausea, loss of appetite and other phenomena. In addition, winter is a good season for carbon monoxide poisoning, so we must keep the indoor air circulating and fresh.

Regulate diet

The nutritional characteristics of winter diet should be: intake enough heat energy suitable for cold and activity. Protein, fat and carbohydrate account for 0/5 ~ 23%, 25~35% and 60~70% of nutrients respectively. The intake of minerals is also slightly higher than usual. In the part of vitamins, we should pay special attention to increasing the demand for vitamin C, ingesting enough animal food and soybeans to meet the demand for high-quality protein, and appropriately increasing the oil, of which vegetable oil should be more than half. In addition, the intake of vegetables, fruits and milk should be sufficient.

Converging yin and protecting yang

In winter, cold air attacks people, which is very easy to damage the yang of human body. Therefore, winter health care should start from gathering yin and protecting yang. First of all, try to go to bed early and get up late. Going to bed early and getting up late in winter, and keeping a long rest time can make the mind calm and the latent yang of the human body not be disturbed, which is the first thing to pay attention to in winter health care. Secondly, pay great attention to keeping your back warm. The back is the yang in the yang, and pathogenic factors such as wind and cold can easily invade through the back of the human body, causing diseases. Old people, children and the infirm should pay attention to keeping their backs warm in winter so as not to hurt the sun. Then keep warm from the cold. In winter, the climate is cold, so people should pay attention to stay indoors in warm rooms as much as possible and reduce the number of outings. If you want to go out, you should wear warm clothes, shoes and socks. In addition, special attention should be paid: bathing in winter, a little carelessness will cause colds and respiratory diseases. Therefore, it is necessary to reduce the number of baths, keep warm when bathing, and pay attention to children, the elderly and patients with cardiovascular and cerebrovascular diseases.

Moderate tonic

In the general public's concept, cold winter is a good opportunity for tonic, and Chinese medicine attaches great importance to the regulation and nourishing of the human body. According to the theory that heaven corresponds to man and time to be dirty, winter belongs to kidney, and kidney governs viscera and essence, so winter and moon are the best seasons for tonic among the four seasons. It means that the weather corresponds to the four seasons of the human body, and the kidneys should be recuperated in winter. Kidney is the element of life. It is very important to tonify the kidney this winter, which makes the body strong.

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