Since ancient times, medical books and health books have strongly recommended the health care function of ginger. Many people use ginger to keep healthy. Mainly because cold and humidity are the main causes of many chronic diseases. Ginger has a good effect of dispelling cold and removing temperature, and there are no side effects.

Because ginger has the effect of eliminating dampness and relieving exterior syndrome, drinking brown sugar Jiang Shui is a way to eliminate moisture in the body. Ginger is warm, and brown sugar can promote circulation in the body, so brown sugar Jiang Shui can dispel cold and remove blood stasis, promote blood circulation and eliminate dampness. Although brown sugar Jiang Shui has the effect of eliminating dampness and dispelling cold, it should not be drunk too much. If you insist on drinking every day, it is recommended to drink a cup in the morning, with a cup of about 250-500ml. It is not suitable for drinking when constipation is caused by excessive internal heat, at night and in large quantities. The reason is that brown sugar ginger is warm in water and high in sugar content, and it is easy to get fat if you drink too much. It is recommended to drink in the morning, preferably 10. At this time, just after breakfast, it is also the time to accelerate gastrointestinal activity. At this time, drinking brown sugar Jiang Shui can improve nerve excitability, ensure the vitality of work and study, and absorb the nutrition of brown sugar Jiang Shui to a great extent, promote blood circulation and remove blood stasis, so as to achieve the purpose of eliminating dampness.