Taboos for health care before and after Tomb-Sweeping Day in spring 1: It is not advisable to wear single shoes too early.
It is a girl's nature to love beauty. As soon as winter passed, she began to buy spring clothes, stockings and shoes. Today, let's talk about the disadvantages of wearing shoes in early spring.
As the saying goes, illness begins at the foot. Because the feet and calves are the confluence of the three yin meridians and the three yang meridians of the human body, the inner side of the calf is the three yin meridians of the liver, spleen and kidney, and the outer side is the three yang meridians of the gallbladder, stomach and bladder. Be sure to keep warm and not wear single shoes too early.
Tips: It is foggy in spring morning, which is not suitable for exercise in foggy days. We should avoid such days for exercise.
Taboo 2: Don't sweat in spring before and after Tomb-Sweeping Day.
The so-called spring cover, this is very particular, not just to cover it casually. The degree of covering in spring is not to sweat too much, and it is not good to wear clothes inside and outside the third floor.
Taboos for health care before and after Tomb-Sweeping Day in spring III: Dietary taboos for health care in spring.
Fruit is definitely a product that is beneficial to our health, but not all fruits are suitable for eating in every season. For example, bananas and pears are not suitable for spring.
Chinese medicine believes that nourishing yang in spring and summer should be suitable for eating some spicy food in spring. Such as: leeks, peppers, radishes, etc. It can help us sweat slightly and help to drive away the cold in the body.
For those foods that nourish yin and are cold, it is best not to eat them in spring, and to exclude those special people. Let's look at those foods that are not suitable for spring, such as bananas, pears, lilies and tremella. In the diet structure of keeping in good health in spring, we must avoid cold things, such as ice cream and cold drinks. It will aggravate the cold in our body and is not conducive to driving away the cold.
Taboo 4 for health care before and after Tomb-Sweeping Day in spring: The mood in spring should not be peaceful.
In other words, the plan of the year lies in spring, which is the earliest season of the year. Everything began to sprout in time, and there was a warm feeling everywhere. In fact, health is equally important. Keeping in good health in spring is very important. We should remember that we are full of joy and sadness, and we have a peaceful attitude towards everything.