Traditional Chinese medicine believes that people have emotional changes of joy, anger, worry, thinking, sadness, fear and surprise, also known as "seven emotions". Among them, anger, joy, thinking, worry and fear are five emotions, which are closely related to the five internal organs. This view has been applied to health preservation by physicians in past dynasties, which plays an important role in regulating emotions, preventing and eliminating diseases and prolonging life.

2. Regular health care in daily life.

It is one of the components of human nature and should conform to and be integrated with nature. Therefore, a person must adapt his daily life to the objective laws of weather and geographical changes in order to stay healthy. Traditional Chinese medicine will reasonably arrange daily routine, properly handle the details of life, maintain good living habits, and establish an activity law that conforms to its own biological rhythm, thus ensuring physical and mental health and prolonging life. This is the so-called life regimen, also known as daily aftercare.

3. Exercise regimen

Traditional Chinese medicine believes that through traditional physical exercise, you can exercise your bones and muscles, adjust your breath, calm your mind, and thus dredge the meridians, qi and blood, and viscera, so as to achieve the purpose of strengthening your body and prolonging your life.

For thousands of years, people have summed up many valuable experiences in health care practice, and formed a health care method with China national characteristics, which integrates guidance, qigong, martial arts and medical theory. Originated from Wuqinxi and Baduanjin, originated from martial arts, such as Tai Ji Chuan and Taiji Sword. However, no matter what kind of health preservation method, it pays attention to regulating breath, nourishing the mind and strengthening the body, and achieves the purpose of harmonizing the viscera by dredging the meridians of qi and blood and exercising the bones and muscles.

4. Diet regimen

As early as 2000 years ago in "Zhou Li", there was a record of taking medicine, and "Five Kinds of Grains and Five Medicines to nourish their diseases" and "Huangdi Neijing" had clear therapeutic principles in dietotherapy and health preservation. There are about 50 kinds of medicinal diets recorded in Shennong Materia Medica Classic, and the dietotherapy content in Treatise on Febrile Diseases is also very rich, among which Danggui Ginger Mutton Soup and Pig Skin Soup are still commonly used in clinic.