2, Hericium erinaceus Hericium erinaceus is sweet and flat, containing spleen, stomach and heart meridian. Has the effects of nourishing stomach, strengthening spleen and stomach, tonifying deficiency, resisting cancer and tonifying kidney. It has a good therapeutic effect on anorexia, diarrhea, gastric and duodenal ulcer, neurasthenia, dizziness and other diseases. For the elderly and frail patients, eating Hericium erinaceus can also nourish the body.
3, eels eels have the effects of strengthening the spleen and promoting diuresis, neutralizing appetite, promoting blood circulation and dredging collaterals, warming the stomach and reducing qi. And has a good nourishing effect on spleen and stomach, edema, ulcer, bronchitis, asthma and diabetes. Postpartum women can make up for the lack of milk by stewing eel soup.
4, jujube, jujube has a good blood tonic effect, but do you know that jujube also has a conditioning effect on patients with spleen and stomach weakness? Jujube contains a lot of sugar, trace elements and vitamins. Taking it every day can play a good role in strengthening the spleen and stomach. In addition, jujube contains cyclic adenosine monophosphate active substance, which can play a very good role in health care and liver protection.
5, mutton, boiled mutton soup and put some wheat. Barley can not only help the spleen and stomach to gasify, but also help digestion. If you drink wheat mutton soup, it can be used to strengthen the spleen and stimulate appetite, which is beneficial to those with weak spleen and stomach. First, use mutton soup, cook over high fire, and then cook slowly. Then pick up mutton, stew barley with soup, simmer and cook with other barley.
6, lotus root, Chinese medicine believes that lotus root is sweet and cool, can clear away heat and promote diuresis, cool blood and stop bleeding, and supplement the twelve meridians's blood gas. Too strong body and strong yang, cooked lotus root can tonify spleen and stomach, stop diarrhea, benefit blood and promote granulation. Lotus root gives off a unique fragrance and has certain anti-spleen and antidiarrheal effects. Can stimulate appetite, promote digestion and stimulate appetite. For the recovery of health, it is conducive to loss of appetite.