Introduction to fifteen-minute yoga relaxation and rest: now, lie on your back on the mat, with your feet about shoulder width apart, your arms open at a 45-degree angle with your body, palms up, naturally hanging on the mats on both sides, your head swinging gently from side to side, find a comfortable point to stop, and your head touches the ground.

Training mode:

There are two methods of rest training, one is under the guidance of the coach, and the other is the self-induction of the practitioners themselves. People have to go through this first step before they can take a second yoga break, that is, silently feel themselves in their hearts.

When practicing yoga, you must avoid direct blowing, and the light should not be too strong. The surrounding environment should be quiet, and severe noise should be avoided during practice.

Introduction to yoga rest

Generally speaking, relaxation is one of the keys to physical health and mental stability. If the body is not nervous, the movement will be easy, and in the long run, it will be better in health, flexibility and comfort. When the body is relaxed, the mind will always be sober and calm, and the efficiency will be higher.

Unfortunately, many people have never experienced real relaxation. Relaxation is a calm feeling, but also a rest in a sober state, not sleeping, not groggy or slightly drunk.

Refer to the above? Baidu encyclopedia-yoga rest