What are the benefits of basketball training? Playing basketball is a very good sport. Many people like playing basketball, and it is a good thing to love playing basketball, because playing basketball often has many benefits both psychologically and physically. So what are the benefits of basketball training?

What are the benefits of basketball training? 1 Benefits of learning basketball:

One is to increase vital capacity, the other is to strengthen muscles, the third is to exercise the flexibility of the body, and the fourth is to help the body grow taller.

1, training nervous system response

Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking.

2, training sensory system response

Playing basketball can train eye vision and ear hearing sensitivity.

3. Train the function of musculoskeletal system

Playing basketball can train muscle activity and strength of the whole body, as well as endurance and body shape. Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller.

4. Enhance the function of the circulatory system.

Playing basketball can enhance myocardial contractility and cardiac load capacity.

5. Enhance the function of the respiratory system.

Playing basketball can increase lung capacity and improve blood oxygen carrying capacity.

6. Promote the function of urinary system

Playing basketball speeds up the whole body's blood circulation and metabolism, and after replenishing a lot of water, it eliminates harmful wastes in the body through sweating and urination. After cleaning your body, your skin will be more shiny and elastic!

What are the benefits of basketball training? 2 1, improve the reaction ability.

Basketball is an open sport, which requires players to adapt to the ever-changing moments on the field. With the passage of time, the reaction time is shortened and the reaction ability is improved.

2. Improve people's decision-making ability.

Improve reaction ability. A rapidly changing stadium needs a player to make a decisive decision on when to pitch and when to pass the ball. What are the benefits? What are the advantages? How to avoid the best lineup? The practice of these decision-making skills will definitely help a person make big and small decisions in his daily life.

3. Improve observation ability

The first time I learned to play basketball, the coach always reminded me to observe the opponent in charge of defense from the corner of my eye. This is actually psychological observation. In daily life, the ability to observe the life around you is very important.

4, for a long time, improve aerobic capacity

Although basketball is good for all aspects of the body, the biggest benefit should be growth and aerobic capacity. Because basketball is a "master" sport, it is an advantage to grow tall or jump high. After a game, the number of jumps can be as high as 200 times. The biomechanical signal obtained by bones is "survival, growth!"

5. Improve perception.

Research shows that many modern psychological or developmental diseases are caused by people's sensory ability problems. When people play basketball, all kinds of senses work in a state of high excitement and cooperate with each other. Basketball has therefore become one of the best' sensory training'.

What are the benefits of basketball training? 3 1. Effectively prevent cardiovascular diseases.

In basketball, due to intense muscle activity, the work of the heart is increased, the blood supply and metabolism of the myocardium are strengthened, the myocardial fibers are thickened, the heart wall is thickened, the heart volume is increased, the shape is perfect, and the pulse is strong. All this is also a good way to treat cardiovascular diseases.

Cardiovascular disease is the number one killer endangering human life in the world today. It is reported that in China, people who died of cardiovascular diseases also ranked first. A large number of studies show that regular basketball exercise can significantly reduce the risk of the formation and occurrence of cardiovascular diseases.

2. Control your weight and change your body shape.

Obesity will affect people's normal physiological function, especially lead to heavier heart burden and shorter life span. If a person's subcutaneous fat exceeds the normal standard 15%-25%, then his risk of death will increase to 30%. Because basketball can reduce fat, enhance muscle strength, keep joints flexible, control weight and improve body shape and appearance.

3. Enhance heart function.

Regular basketball exercise can enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; The number of skeletal muscle capillaries increased and the branches were abundant; Make the coronary artery orifice thicker and heavier; The increase in the number of myocardial capillaries is beneficial to the improvement of blood supply and function of organs including the heart itself.

At the same time, basketball can also reduce blood pressure and serum cholesterol, which has a good effect on preventing hypertension and coronary heart disease.

4. Reduce the risk of diabetes.

One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems, such as impaired vision and kidney deficiency. Playing basketball regularly can control the improvement of blood sugar level, thus greatly reducing the possibility of individuals suffering from diabetes.

5. Improve the function of digestive system.

Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite; In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.

What are the benefits of basketball training? 4. What does basketball training do?

1, physical training

No matter what kind of sports, their upper limit depends on your physical fitness. Sports-loving friends all know that the better a person's physical fitness, not only the greater the acceptable exercise intensity, but also the less injuries. For the high-intensity training of basketball, excellent physical fitness is the first condition.

The reason why the old man James can run high-intensity games to represent the NBA for so many years is inseparable from his extremely strong body and ten years of self-discipline

Therefore, if you want to be a basketball player, physical fitness is an item that you must train. Good physical fitness will bring you better physique and make you better than ordinary people, whether in the whole competition or in the field competition. So basketball fitness is first of all physical training.

2. Strength training

Not only physical training, but also physical quality and strength training required for basketball and physical fitness.

If you are an outside dribbler, increasing your strength can make you dribble more stably, pass the ball to your opponent more easily, or create passing space. If you are an outside shooter, increasing your strength will enable you to project through a flight of stairs.

And if you are an insider killer, then increasing your strength will make your footwork more stable and your back stronger, which will significantly improve your ability to abuse the frame. Therefore, strength is a necessary weapon for you to gallop on the court.

3. Basic skills and skills training

While your physical fitness is improving, the basic skills of basketball are also indispensable, including shooting, layup, three threats and so on. After the basic skills are solid, you need to master the unique skills of basketball.

Perhaps your pursuit of skills is not much but fine, and it is also a skill to go to the world with one move. In the case of learning more than enough, you can learn more tricks and become an offensive kaleidoscope. If you are keen on the outside line, you can learn from Uncle Drew's passing action, and the singles champion Yang Shaoxia's turning and passing. And the basic skills of three threats are also essential. If you like to blow up the boxes inside, you can learn to play back hook.

Make a living by making a layup, and you can learn from Uncle Wei's wandering footsteps. Make a living by shooting, jump shot back to defense, and golden rooster independence makes your shooting less disturbed. More skills may make your basketball skills by going up one flight of stairs, but basic skills training is also essential. After all, a solid foundation is the best foundation for future development.

4. Tactical training

Basketball is a team sport, no matter how strong the individual ability is, if there is no tactical cooperation, it may fall short. If there is tactical blessing, it will be even more powerful, so tactical training is also one of the essential basketball training.

An appropriate tactic can improve the efficiency of the team, with more players in series and less physical consumption. Therefore, after completing the individual training plan, team tactical cooperation is also very important.