The diet should be light, mung beans have the function of strengthening the spleen, and you can drink mung bean porridge to eliminate dampness and strengthen the spleen. Chinese medicine believes that mung bean soup can relieve summer heat, replenish qi, clear heat and detoxify, and has therapeutic effect on mild heatstroke, dizziness, headache, chest tightness, shortness of breath, and irritability without sweat.
You should also eat more fruits and vegetables, especially those with high vitamin content, such as tomatoes, watermelons and cucumbers.
The temperature is high in summer, and people are prone to dehydration. Therefore, plenty of water is the best way to prevent heatstroke, and you can also drink a little green tea or light salt water.
2, pasta can be used as the first choice to supplement human energy.
There is a saying in the north called "Fu Tou jiaozi, two negative, three blessings pancake spread eggs", which refers to the custom of ordinary people living in dog days.
When the temperature is high in summer, human metabolism will be accelerated, and the body will sweat a lot, and the demand for energy will increase. Jiaozi and other pasta contain sugar, B vitamins and various minerals, which can provide enough calories for human body. Summer heat makes people lose their appetite, and pasta is relatively easy to digest and absorb.
Eating a bowl of hot noodle soup makes you sweat, which can remove moisture and summer heat from your body.