Ge Cunzhuang is a famous performing artist of the older generation. People born before 1970s are familiar with him, but young people born after 80s and 90s may not know him. He is the father of Ge You, a famous actor. Ge You is famous for playing the villain role in movies in the 1960s and 1970s. Ge Lao is well-known in the film industry, and he is often active in the film industry even after retirement. In 2009, he was 80 years old, and he was still in The Founding of the People's Republic.

Ge Lao's way of keeping in good health lies in contentment and always maintaining a good attitude, and also in attaching importance to developing good hygiene habits and habits.

Contentment is the focus of health care. Ge Cunzhuang's old man had a hard life in his early years, but he devoted himself wholeheartedly to the film industry and never complained. When he first became an actor, he was only assigned to do some walk-on work, but he was not discouraged and tried to do every job well. It is said that he has been a walk-on for ten years, which is the truest embodiment of Ge's optimistic and cheerful personality.

Because he played the villain, he became a celebrity and was loved by the people all over the country, but he still worked hard, didn't pretend to be a celebrity and played many small roles.

Nearly 70 years old, he won the Golden Rooster Award "Best Supporting Actor Award", which is the first time he won a film award, but he still kept a normal heart and was willing to accept it even if he was assigned to play an extra actor.

In his words, he devoted his life to the film industry, and it is a spiritual comfort to make even a small contribution to the film industry. Content has played a positive role in promoting Ge Lao's physical and mental health.

Keeping good habits has always been a bitter experience, and I know that simple tea and simple rice can support people. He never pays much attention to his diet. Basically, he is mainly coarse grains and vegetarian dishes, with a small amount of meat, eggs and fruits. This natural diet can promote nutritional balance and is a more scientific eating habit.

Ge Lao's regular life has formed a good habit of going to bed early and getting up early. In daily life, he is going to give up some unhealthy habits. For example, he said that he likes to drink coke very much, and his wife said that it is not good for his health, so he did not touch drinks such as coke.