Cook more soup to replenish qi in winter.
Add some to protect blood vessels and lower blood pressure.
This soup is delicious and nutritious.
Come and study!
Dried orange peel
Pericarpium Citri Tangerinae is made of citrus peel, which can be used as medicine or medicine.
Traditional Chinese medicine believes that dried tangerine peel is fragrant, pungent and slightly bitter, belonging to spleen and lung meridian, and has the effects of invigorating spleen and regulating stomach, regulating qi and regulating middle energizer, resolving phlegm and stopping vomiting, especially in regulating qi.
Hesperidin is one of the main medicinal components of dried tangerine peel, which has the functions of reducing capillary fragility and protecting capillaries, and can be used for the adjuvant treatment of hypertension.
Pericarpium Citri Tangerinae not only has high medicinal value, but also has edible value. Many delicious foods are different because of the addition of dried tangerine peel, such as steamed fish with dried tangerine peel, duck with dried tangerine peel, dried tangerine peel and bean paste, etc. Many people also like to make tea with tangerine peel or use it as a seasoning for soup, except for the fishy smell and fragrance ~
Moisturize respiratory tract
Nourishing lung
Food recommendation ①
Chenpi Qiuli Decoction
It's dry in winter, and drinking a cup of Chenpi Qiuli decoction is very helpful for nourishing the lungs, promoting fluid production and moistening dryness, clearing away heat and resolving phlegm ~
Ingredients: Pericarpium Citri Tangerinae, Sydney, Lycium barbarum, crystal sugar.
brick by brick
1. Pericarpium Citri Tangerinae and Fructus Lycii are soaked in clear water; Wash Sydney, cut it into large pieces with skin;
2. Put the pear block, dried tangerine peel and medlar into the pot, pour a proper amount of clear water and simmer for about 1 hour until the water turns to low heat;
3. Add rock sugar 65438+ 0 minutes before taking out the pot and let it melt completely.
Tonifying fluid nourishing blood and treating yin deficiency
Nourish blood
Food recommendation ②